Jen's Beauty

Feeling the best i have felt in quite some time!
No longer waking up feeling exhausted
Joint pain isn't nearly as bad in the mornings
I feel more focused at work
I have enough energy after dinner to get tasks done

All by investing in bettering my gut health!

# #

I need to paint my daughter’s old room.
For like the past 3 months 🤦🏻‍♀️

Sound on or off?
Comment below

You served and sacrificed so that the rest of can experience freedom, safety, and the American life.
For the past 16 years I have been honored to serve you by working for the Veterans Health Administration.

Happy Veterans Day!!

Handle life’s challenges with grace!

My circle means the world to me!!

Don’t forget to take time for you! With less than 60 days left in 2024, do something just for you for a change! Take care of yourself. Do a quick rest before the year ends so that you bring joy, happiness, calmness into the new year.

When you bird wants to be part of your morning skincare routine 🤣

I am literally 5 months in now and couldn’t be happier with how clear and glowy my skin looks now!

Still thinking about trying it out? Message me, let’s talk.

I just took a happy quiz and scored an 11 out of 21. Surprised yes .. shocked no

Prior to taking the quiz I knew I was having cortisol issues, fatigue, poor sleep, bad eating habits, low energy, and inflammation issues. My results just confirmed it for me

Here’s my plan.. I did some research and I’m starting a plant based protocol that boosts serotonin, lowers cortisol, reduces sugar cravings, improves sleep (I really need this), decreases inflammation (help me stop my turmeric), and gives me back all my missing energy!

When I take this quiz next time I’m going to have more energy, sleep through the night, get rid of a few extra pounds of body weight. And I won’t struggle as much hiking in the mountains like I did in Oct!

If you find yourself feeling the same way, drop the word QUIZ in the comments and I can get that sent you. Let me know if you beat my 11!

🤔 Are you pouring from an empty cup?

Take a moment to check-in with yourself.
❓How full is your cup?
❓Are you running on empty?
❓ Is it time for a refill?

Self-care isn’t selfish. In fact, it is a necessary task in life to maintain your well being. Don’t wait until you are completely empty before you decide to fill up. Just like our vehicles, we refuel before we are on E, right?!

What is your favorite self care activity?
👇Mine is in the comments below.

Do you take probiotics and prebiotics daily?
Gut issues or concerns?

FYI, Gut wellness leads to mental wellness! A happy gut can help you mentally just feel better, esp for those suffering with IBS or similar symptoms. Hint hint my fellow perimenopause and menopausal girls 😉

I am starting some new gut health supplements this week with a company that has years of gut health wellness experience. And they just happen to have a great 20% off sale today and tomorrow.
My hopes are to decrease the amount of supplements I currently take, esp pills.
The probiotics/previotics/phytobiotics are in the form of powder you add to water.

I can also give you a code for $10 off your order 🤩

Message me if you want more info!!