Amelia Brown

When it comes to giving gifts to the people I love, I try to keep their health in mind. I also love supporting brands and businesses who are leaving the world a better place.

✨New on blog: 50+ health inspired gift ideas highlighting some of my favorite brands and products for home, kitchen, movement, beauty & self care. If you’re also behind on shopping and need a little inspo, I hope this adds some ease. Link in bio! happy holidays! ♥️

Whenever I feel the slightest bit under the weather, give me all the warm, cooked, nourishing meals. Cooked foods actually require less energy for the body to break down, supporting digestion and nutrient absorption. I love the idea of a comforting bowl of oatmeal in the morning, but it always leaves me feeling like I need a nap😴. Instead, I’ve been making this this grain-free triple seed fo’ meal and it’s been good for the soul ( + my blood sugar & energy levels!)

In a saucepan over medium heat, add 1 cup nut milk, 2 tbsp chia, 2 tbsp ground flax, 3 tbsp h**p hearts, 1 scoop vanilla collagen protein (I add this everything !) and cinnamon. Stir until thick- a few min max. Stir in one heaping tablespoon of nut butter (optional, but delish). Add in toppings/ flavors of choice.

For anyone else who needs a last minute Thanksgiving dish, this salad is my go-to! I bring some variation of this every year.. it’s quick, easy & nutrient dense. What you need-

For the salad:
-organic kale
-2 sweet potatoes
-pomegranate seeds
-organic goat cheese or dairy free cheese (fave df is )
-pecans
-grass-fed butter or olive oil
-avocado oil

For the dressing:
-apple c***r vinegar
-lemon juice
-extra virgin olive oil
-dijon mustard
-1 small garlic clove
-shallots (optional)
-salt & pep

Full recipe + a mini round up of some other options linked in bio in an article I wrote for my friends over at .sound . Wishing you all a happy & healthy holiday !

nyc moments- love this city⚡️

hot wedding date 🖤

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I’m all about controlling the controllable, which is what we bring into our home. If you’re stocking your kitchen with health-promoting items, while limiting the inflammatory ones, you’ve done over half the work in implementing a healthy diet for you + your family. I’m offering a FREE guide on how to stock an anti-inflammatory kitchen this week to anyone who subscribes to my emails - it’s a good starting point, or refresher, for what to bring in your home and what to leave on the shelf.

My goal with starting a health coaching side biz has always been to connect, educate, and inspire sustainable, healthy lifestyle change. If you subscribe, you can expect an email every now and then with resources, tips, thoughts and inspirations regarding all things health and wellness. Can’t promise how consistent I’ll be, but I promise I won’t spam you ! 😋 Link in bio to subscribe and get your free kitchen guide next week !