The Lab Training Studio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Training Studio, Health/Beauty, 2625 Lakevilla Drive, Nashville, TN.
09/11/2026
🚨 TRAP FRIDAY IS BACK. 🎧🔥
Y’all already know what happened last time… so we had to run it back. 😤
📅 Friday, September 18th
⏰ 5:00 AM
📍 The Lab Training Studio
Full-body work. Trap music. DJ controlling the vibes. And a Breakfast Crew that knows how to turn 5AM into an EXPERIENCE. 😂🔥
If you missed the last one, don’t make that mistake twice.
COME FOR THE WORKOUT. STAY FOR THE VIBES. 💚
Tag somebody who needs to pull up with you. 👇🏾
NashvilleFitness AntiochTN
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😂😂 We ain’t even gotta call you out… YOU KNOW.
You said you wanted to lose weight.
You said you needed accountability.
You said you needed to get consistent.
So what we waiting on? 👀
🏆WINNER RECIEVES ONE MONTH OF UNLIMITED CLASSES !
21 DAYS. $65. UNLIMITED CLASSES.
Starts Monday, September 14th.
Come lock in with us. 💪🏾
21 days. No more excuses.
09/10/2026
5AM Breakfast Crew 🍳🔥
LEG DAY. 🦵🏾😤
Solid crew this morning, and we definitely moved some weight.
Nothing overly complicated—just good, quality work. Load it up, control it, get your reps, and keep getting stronger.
Good effort across the room and another productive morning in the books. 💚
Come for the workout. Stay for the vibes.
ComeForTheWorkoutStayForTheVibes NashvilleFitness
POV: you found a better way to deal with whatever today threw at you 😂🏃🏾♀️
Tonight. 6 PM. Pettus Park.
Come get a few miles in, clear your head, laugh a little, and run with us.
You coming or you staying in the house? 👀
09/09/2026
5AM Breakfast Crew 🍳🔥
Some days you come in and get a workout. Other days you leave realizing you’ve been underestimating yourself. 😤💪🏾
That was this morning.
Good energy. Good effort. And a few people found out they’re a whole lot stronger than they thought they were. 😂
That’s what training is about — test yourself, build confidence, and keep raising the standard.
Another good morning at The Lab. 💚
Come for the workout. Stay for the vibes.
NashvilleFitness AntiochTN
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🚨 EVOLUTION 21 IS HERE. 🚨
21 days. 1 commitment. A stronger you. 💪🏾
We’re officially starting SEPTEMBER 14TH and this one is about more than just showing up to the gym. We’re building habits, getting stronger, eating better, staying accountable, and putting in WORK.
And there’s only ONE WINNER. 🏆
👀 Best transformation + highest overall points takes the prize.
You’ll have the workouts, the accountability, the nutrition guidance, the group chat, the community, and EVERYTHING The Lab has to offer for 21 days.
But at the end of the day… you gotta want it.
$65 gets you 21 DAYS OF UNLIMITED ACCESS.
September 14th. LOCK IN. 🔒
Who’s taking that #1 spot? 👀🏆
EVOLUTION 21 — LET’S WORK.
Labor Day started one way… WORK. 💪🏾🔥
We pulled up, put in work, and earned whatever we’re about to eat later 😂
Big love to everybody who came out this morning and chose to move with us. This is what The Lab is about — good energy, hard work, and community.
Holiday or not, we outside. 🧪💚
09/07/2026
LABOR DAY WORK. 🔥
Mostly OGs in the building today, so y’all already know what that means… not a lot of explaining needed. 😂
They know the movements. They know the standard. They know when it’s time to work.
Good energy, familiar faces, and a room full of people who’ve been putting in work with us for a minute. 💚
Always something special about getting the OG crew together.
No days off just because it’s a holiday. 😤
NashvilleFitness AntiochTN
09/04/2026
A few faces. A whole lot of WORK. 😤🔥
This is what mornings at The Lab look like — people at different levels, with different goals, all showing up in the same room to get better.
Good coaching. Good energy. Good people. Real work. 💚
The community continues to grow, and we’ve still got room for you.
Come for the workout. Stay for the vibes.
AntiochTN CommunityInMotion
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Your Saturday mornings just found a new routine. ✨
If you love good R&B, good energy, and workouts that leave you feeling stronger, Lablates is for you.
This isn’t about going all-out—it’s about moving with intention, building strength, improving mobility, and starting your weekend feeling your best.
🧘🏾♀️ Every Saturday at 9:00 AM
🎶 R&B vibes
💪🏾 Low-impact, full-body workout
💵 Just $15 to drop in
Bring a friend, and we’ll see you Saturday. 🤍
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Address
2625 Lakevilla Drive
Nashville, TN
37217