Pure Sweat Sauna Studio
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When you feel good, life is good!
+ Grow with us - Franchising nationally!
Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.
Our Monday mantra: You are always allowed to begin again. Happy Monday, 12 South. 🤍
Summer schedules are packed, but your wellness doesn’t have to take all day. ☀️
A session at Pure Sweat 12 South is just 45 minutes. In less time than a workout class, you can reset your mind, support recovery, sweat it out, and walk out feeling refreshed.
Busy days deserve intentional breaks. Make 45 minutes for yourself this summer. We promise you’ll feel the difference. ✨
Book your session through the link in bio.
07/13/2026
Summer is for making memories, not feeling weighed down. ☀️✨
Whether you’re traveling, enjoying backyard cookouts, or simply indulging a little more than usual, Cymbiotika Activated Charcoal is a simple way to support your wellness routine. Formulated to help bind to unwanted compounds in the gut, it’s the perfect reset after life’s little indulgences.
Ask our team about adding it to your summer wellness ritual. 🖤
07/10/2026
Your private reset, your way. ✨
Step into your own private infrared sauna suite at Pure Sweat 12 South and enjoy uninterrupted time to slow down, sweat it out, and reconnect with yourself. No distractions. No pressure. Just 45 minutes dedicated to your wellness.
Want to make it a wellness date? Our private sauna suites can be shared with up to 4 friends, so you can relax, recover, and recharge together.
Whether you’re looking to de-stress, recover after a workout, support glowing skin, or simply carve out a little time for yourself, your private reset starts here. 🤍
Book your session through the link in bio.
07/06/2026
Your summer wellness lineup starts here. ☀️✨
Stop by the studio and stock up on our favorite recovery essentials:
💚 Gua Sha tools
🥤 Recess drinks
💛 Cymbiotika supplements
🫧 Hydrating sheet masks
⚡ Electrolytes
Pair them with your infrared sauna session, and you’ll leave feeling refreshed, hydrated, and ready to take on the rest of your summer.
Which one are you grabbing first? 👇
Think you’re getting the most out of your sauna session? 👀 You might be making one of these common mistakes.
Save this for your next visit, and when you’re ready to sweat smarter, we’ll see you at Pure Sweat 12 South. 🔥
07/01/2026
Calling all Nashville service industry professionals. 🤍
Long shifts. Late nights. Constantly taking care of everyone else.
Now it’s your turn.
Our Hot Off the Clock program at Pure Sweat 12 South gives restaurant and service industry professionals 50% off Infrared Sauna sessions every Monday–Friday from 12–4 PM because recovery shouldn’t have to wait until your day off.
✨ Use code HOTC at checkout and bring proof of employment.
Whether you’re recovering after a busy brunch, resetting between shifts, or simply carving out time for yourself, we’re here to help you feel your best.
Because showing up for others starts with taking care of yourself. ❤️
07/01/2026
Feeling stressed, overstimulated, or like you’re constantly running on empty?
Your nervous system plays a role in everything from your energy and mood to your sleep, recovery, and ability to handle life’s daily demands.
The good news? Supporting your nervous system doesn’t have to be complicated.
At Pure Sweat 12 South, experiences like infrared sauna create space to slow down, reset, and reconnect with yourself. Because sometimes the most productive thing you can do is pause.
Ready for a reset? 🤍
Infrared sauna + gua sha = the wellness duo your skin will thank you for.
Think of your infrared sauna session as the warm-up and gua sha as the finishing touch.
The sauna helps promote circulation, encourages sweating, and creates the perfect environment to relax your muscles. Follow it up with gua sha to help reduce the appearance of puffiness, support lymphatic drainage, and leave your skin looking refreshed and glowing.
It’s one of our favorite ways to turn a wellness session into a self-care ritual.
Save this for your next sauna day and let us know if you’ve tried this combination yet.
Click here to claim your Sponsored Listing.
Category
Website
Address
1204 Dallas Avenue
Nashville, TN
37212
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 6pm |