Pure Sweat + Float Studio, Belle Meade
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Modern wellness studio offering infrared sauna, float therapy, contrast therapy & red light therapy in the heart of Belle Meade.
A space to recover, reset + feel your best, naturally. ✨ Nashville's destination for state-of-the-art, Full Spectrum Infrared Sauna + Float Therapy. When you feel good, life is good!
There’s something powerful about choosing discomfort.
The radiant Sarah, founder of Tea Huntress Sarah Scarborough/ Tea ceremonialist, educator & formulator , recently joined Candice Bruder for contrast therapy and showed exactly what it looks like to feel fully alive in the cold plunge. ✨
A fun fact about Sarah: Her heritage is Finnish, where sauna and cold plunging have long been woven into daily wellbeing rituals. Generations have embraced the practice for their ability to strengthen both the body and mind.
One of our favorite parts of cold plunging is the opportunity to practice affirmations. When the water feels challenging, your mindset matters. Repeating a simple affirmation like “I can do hard things,” “I am strong,” or “I am capable” can help build resilience that carries far beyond the plunge. Or, in this case, “how lucky am I?”
The best wellness practices aren’t just about how they make us feel in the moment. They’re about the confidence, resilience, and self-trust we build along the way.
Pain management looks different for everyone, but sometimes healing begins by simply giving your body the space to rest.
Bob’s experience with Float Therapy is a reminder that slowing down can have a powerful impact. By reducing pressure on the body and allowing the nervous system to fully relax, floating can help ease tension, improve recovery, and provide relief from chronic aches and pain.
His story is one of many that inspire us every day and why we’re so passionate about bringing Float Therapy to our Belle Meade community.
If you’ve been searching for a natural way to support pain management and recovery, this might be the reset your body has been asking for.
Book your float and experience the difference for yourself. ✨
06/18/2026
Float therapy is one of the few places where your mind and body can fully slow down. ✨
By removing distractions like noise, pressure, light, and stimulation, floating allows your nervous system to deeply rest and reset.
Benefits may include:
• Reduced Stress + Anxiety
• Muscle Recovery + Pain Relief
• Improved Sleep
• Mental Clarity + Focus
• Nervous System Support
• Deep Relaxation
An hour to fully unplug can change the way you move through the rest of your week. 🤍
This Father’s Day, gift the dads in your life what they rarely ask for - but always need: deep relaxation + real restoration. Help them unwind, recharge, and feel their best - body, mind + mood.
We look forward to taking great care of all the Fathers in your life! Call us or explore our online Gift Cards.
06/12/2026
All about Contrast 💙
For women, wellness isn’t about pushing harder. It’s about supporting your body in the ways it needs most.
Contrast therapy, alternating between infrared sauna and cold plunge, may help:
✨ Reduce inflammation and muscle soreness
✨ Support hormone and stress regulation
✨ Boost circulation for healthier skin
✨ Increase energy and mental clarity
✨ Promote faster recovery and better sleep
Whether you’re balancing work, workouts, motherhood, or simply everyday life, giving your nervous system time to reset can make all the difference.
Take time for yourself. Your body will thank you. 🤍
06/10/2026
Summer feels better when you feel your best. ☀️
A few rounds of heat and cold can be a powerful way to support recovery, improve circulation, and bring your nervous system back into balance.
Whether you’re staying active, managing stress, or simply making time for yourself, contrast therapy offers a moment to reset and recharge.
Experience the benefits for yourself this summer. 🤍
The best part about contrast therapy? You can make it exactly what you need. Whether you’re looking for a quiet reset or a fun wellness date with friends, you’ll leave feeling refreshed, energized, and wondering why you didn’t book sooner. 🧖♀️❄️
30 DAYS. 30 SAUNAS. ✨
This is your invitation to reset - body, mind + spirit. Commit to consistency, feel the transformation, and let this be the summer you choose yourself daily.
Tap the link in bio to grab your Unlimited Sauna Month Pass Special + start your summer of mindful living. 🌞💦 Book with us today!
06/02/2026
Your wellness routine could earn you a FREE month at Pure Sweat Belle Meade ✨
We’re giving away One-Month Unlimited Passes all month long and entering is easy:
• Story Tag = 1 Point
• Feed Post Tag = 2 Points
• Reel Tag = 3 Points
Every time you tag us during your visits, classes, resets, recovery days, sauna sessions, or cold plunges, you earn points toward the giveaway. 🤍
The more you share, the more chances you have to win.
Winners will be announced weekly throughout the month!
Start tagging and let the wellness content begin. ☀️
06/01/2026
June is here. 💙
has a lot of exciting offers to kick off the beginning of summer! Stay tuned for more through the month. For now, kick off the new month with our summer unlimited sauna month pass for just $189. 💙 We’ll see you soon!
Click here to claim your Sponsored Listing.
Category
Website
Address
6021 Highway 100
Nashville, TN
37205
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 5pm |
