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Urban Sweat WeHo

Urban Sweat WeHo

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Nashvilleโ€™s Luxury Infrared Sauna, Red Light Therapy & Cold Plunge Studio

Photos from Urban Sweat WeHo's post 05/01/2026

๐€๐Œ๐˜ โœจ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐ก

๐˜๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐Ÿ’›
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ด๐˜ฉ๐˜ฆโ€™๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜จ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ช๐˜ฏ๐˜ค๐˜ฆ

๐†๐ž๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ก๐ž๐ซ ๐ข๐ง ๐จ๐ฎ๐ซ ๐&๐€ ๐Ÿค

05/01/2026

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ ๐ข๐Ÿ๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ, ๐ฆ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐๐š๐ฒ, ๐จ๐ซ ๐ง๐ฎ๐ซ๐ฌ๐ž๐ฌ ๐ฐ๐ž๐ž๐ค?
๐˜š๐˜ฏ๐˜ข๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜จ๐˜ช๐˜ง๐˜ต ๐˜ค๐˜ข๐˜ณ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ! โค๏ธ
๐Ž๐…๐…๐„๐‘ ๐„๐๐ƒ๐’ ๐Œ๐€๐˜ ๐Ÿ•

Photos from Urban Sweat WeHo's post 04/09/2026

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐š๐ฅ๐ฅ๐ž๐ซ๐ ๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง?
๐‘†๐‘ค๐‘–๐‘๐‘’ ๐‘ก๐‘œ ๐‘ ๐‘’๐‘’ โ„Ž๐‘œ๐‘ค ๐‘ ๐‘Ž๐‘ข๐‘›๐‘Ž ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘  ๐‘๐‘Ž๐‘› โ„Ž๐‘’๐‘™๐‘ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘’ ๐‘’๐‘Ž๐‘ ๐‘–๐‘’๐‘Ÿ ๐‘Ž๐‘›๐‘‘ ๐‘“๐‘’๐‘’๐‘™ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘’๐‘ ๐‘ก. โœจ

Photos from Urban Sweat WeHo's post 03/23/2026

๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐ก: ๐’๐ˆ๐Œ๐Œ๐„โœจ
Her routine? Sweat, plunge, and somehow still choose hot coffee in any weatherโ˜•๏ธ

Read her Q&A to learn her favorites + why she loves what she does๐Ÿค

Photos from Urban Sweat WeHo's post 03/23/2026

๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐ก: ๐’๐ˆ๐Œ๐Œ๐ˆ๐„ ๐Ÿค
Her routine? Sweat, plunge, and somehow still choose hot coffee in any weather โ˜•๏ธ

Read her Q&A to learn her favorites + why she loves what she does โœจ

03/11/2026

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ŸŒฑโœจ
๐™พ๐šž๐š› ๐™ผ๐šŠ๐š›๐šŒ๐š‘ ๐š๐šŽ๐šŒ๐š˜๐šŸ๐šŽ๐š›๐šข ๐™ฟ๐šŠ๐šŒ๐š” ๐š’๐šœ ๐š๐š‘๐šŽ ๐š™๐šŽ๐š›๐š๐šŽ๐šŒ๐š ๐š ๐šŠ๐šข ๐š๐š˜ ๐šœ๐š๐šŽ๐š™ ๐š’๐š—๐š๐š˜ ๐šœ๐š™๐š›๐š’๐š—๐š ๐š๐šŽ๐šŽ๐š•๐š’๐š—๐š ๐š›๐šŽ๐š๐š›๐šŽ๐šœ๐š‘๐šŽ๐š, ๐š›๐šŽ๐šœ๐šŽ๐š, ๐šŠ๐š—๐š ๐š›๐šŽ๐šŒ๐š‘๐šŠ๐š›๐š๐šŽd.
๐šƒ๐š›๐šŽ๐šŠ๐š ๐šข๐š˜๐šž๐š› ๐š‹๐š˜๐š๐šข ๐š๐š˜ ๐š๐šŽ๐šŽ๐š™ ๐š‘๐šŽ๐šŠ๐š, ๐šŒ๐š˜๐š•๐š ๐š๐š‘๐šŽ๐š›๐šŠ๐š™๐šข, ๐šŠ๐š—๐š ๐š‘๐šข๐š๐š›๐šŠ๐š๐š’๐š˜๐š— ๐šœ๐šž๐š™๐š™๐š˜๐š›๐š ๐šŠ๐š•๐š• ๐š’๐š— ๐š˜๐š—๐šŽ ๐š‹๐šž๐š—๐š๐š•๐šŽ.
๐Ÿค
๐‹๐ข๐ฆ๐ข๐ญ๐ž๐-๐ญ๐ข๐ฆ๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ
๐•๐š๐ฅ๐ข๐ ๐Ÿ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž

Photos from Urban Sweat WeHo's post 03/11/2026

๐’๐š๐ฎ๐ง๐š + ๐†๐ฅ๐ฎ๐ญ๐š๐ญ๐ก๐ข๐จ๐ง๐ž = ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ & ๐ ๐ฅ๐จ๐ฐ โœจ
๐š‚๐šŠ๐šž๐š—๐šŠ ๐š‘๐šŽ๐šŠ๐š ๐š‹๐š˜๐š˜๐šœ๐š๐šœ ๐šŒ๐š’๐š›๐šŒ๐šž๐š•๐šŠ๐š๐š’๐š˜๐š— ๐šŠ๐š—๐š ๐šœ๐š ๐šŽ๐šŠ๐š๐š’๐š—๐š ๐š๐š˜๐š› ๐šŠ ๐š๐šŽ๐šŽ๐š™ ๐š›๐šŽ๐šœ๐šŽ๐š, ๐š ๐š‘๐š’๐š•๐šŽ ๐š๐š•๐šž๐š๐šŠ๐š๐š‘๐š’๐š˜๐š—๐šŽ ๐šœ๐šž๐š™๐š™๐š˜๐š›๐š๐šœ ๐š›๐šŽ๐šŒ๐š˜๐šŸ๐šŽ๐š›๐šข ๐šŠ๐š—๐š ๐š‘๐šŽ๐š•๐š™๐šœ ๐š๐šŽ๐š๐šŽ๐š—๐š ๐šŠ๐š๐šŠ๐š’๐š—๐šœ๐š ๐š˜๐šก๐š’๐š๐šŠ๐š๐š’๐šŸ๐šŽ ๐šœ๐š๐š›๐šŽ๐šœ๐šœ โ€” ๐š๐š‘๐šŽ ๐š™๐šŽ๐š›๐š๐šŽ๐šŒ๐š ๐šŒ๐š˜๐š–๐š‹๐š˜ ๐š๐š˜๐š› ๐š๐šŽ๐šŽ๐š•๐š’๐š—๐š ๐š›๐šŽ๐š๐š›๐šŽ๐šœ๐š‘๐šŽ๐š ๐šŠ๐š—๐š ๐š๐š•๐š˜๐š ๐š’๐š—๐š.
๐ƒ๐จ๐งโ€™๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ฉ๐š๐ข๐ซ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฌ๐š๐ฎ๐ง๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง!๐Ÿ”ฅ

02/17/2026

โค๏ธ ๐–๐žโ€™๐ซ๐ž ๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐“๐–๐Ž โค๏ธ
โฐ It starts at ๐‘š๐‘–๐‘‘๐‘›๐‘–๐‘”โ„Ž๐‘ก ๐‘ก๐‘œ๐‘›๐‘–๐‘”โ„Ž๐‘ก!

๐…๐จ๐ซ ๐Ÿ ๐๐š๐ฒ ๐จ๐ง๐ฅ๐ฒ โ€” ๐ž๐ง๐ฃ๐จ๐ฒ ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐š๐ฅ๐ฅ ๐ฉ๐š๐œ๐ค๐š๐ ๐ž๐ฌ. ๐ŸŽ
Two years in our favorite neighborhood, and weโ€™re feeling so grateful. Thank you for sweating, plunging, glowing, and growing with us.

We love you. โค๏ธ

02/17/2026
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724 Merritt Avenue #105
Nashville, TN
37203