Kashlee Garcia

Dollar General tampon era. I’ve made my peace 😅

Why does it always feel so weird to introduce yourself to a new group of ppl? 🫣

You don’t need to fake a medical reason to get cosmetic work done 👏🏼 “I just wanted to” is a complete sentence.

Not every procedure needs a tragic backstory.

Sometimes you just wanted lip filler.
Sometimes you wanted Botox.
Sometimes you wanted a nose job because… you wanted a different nose.

women shouldn’t feel like they need to morally justify wanting to look prettier, fresher, younger, more feminine, more confident. whatever.

And if you don’t want anything done… THATS COOL TOO. You do you babe. Also, no explanation here is needed, just do what you want with your own body.

K thanks

and we’re here for it Ross Dress for Less 🩷🔥

If I’m in my wellness era, so is Lemon 💅

The 5 things we are both doing to be hot and healthy are:
✨Morning sunlight.
✨10k steps.
✨Hydration first thing.
✨PEMF & Red light therapy.
✨Protein-first breakfasts.

I’m getting all MY protein at high-end stores because I won’t put anything artificial in my meals, so why wouldn’t I do the same for her?

We’ve been using the freeze-dried Wagyu treats from .dogs and I feel great about giving them to my baby.
100% grass-fed and finished Wagyu organs from New Zealand. (Bougie!)
No fillers.
Only 1 ingredient.
Just real nutrient-dense protein.

Lemon is actually obsessed with these, but I get why… they are as close to nature as you can get and it’s what her body craves. They are staying on as a staple in her wellness routine for sure.farm

I almost didn’t post this because part of me felt embarrassed that I needed to step away at all. 🙈
Especially as someone who talks about wellness every day

But I think a lot of women are quietly carrying more than anyone realizes while still trying to show up perfectly online, answer every text, hit every goal, keep the house together, stay disciplined, stay positive, stay productive…

…and eventually my nervous system just said “NUH UH GIRL”👏🏼

Over the last few years, my life has changed in almost every way possible. Some beautiful. Some painful. Some deeply overwhelming.
And this move from Nashville to White House finally pushed me over my capacity.

✨✨So for the last 2 weeks, I slept more. Pulled back. Stopped forcing creativity. Stopped pretending I had something valuable to say when I honestly just needed to breathe for a second.✨✨

The irony is that stepping away reminded me what wellness actually is.
Not performing wellness.�Not consuming wellness.�Not turning your entire life into a self-improvement project.
Just being human enough to recognize when you’ve hit your limit.

I know there are women on here holding everything together so well that nobody (maybe not even the people closest to them) realizes how overwhelmed they actually are.

This is your reminder that resting does not make you weak, lazy, irrelevant, or behind.
And if everything truly falls apart because you took a breath for two weeks… it was probably unsustainable to begin with. 🤍

🌷