Empower Weight Loss and Lifestyle Coaching
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EMPOWER Weightloss and Lifestyle Coaching is a weight loss and lifestyle program that works with you- the whole person- mind , body, and soul.
Don’t eat when you’re stressed!! Walk away the stress! Go outside (if it’s not raining like here 🙁) or hop on your treadmill and walk away the stress! I promise you won’t regret it!!
09/27/2026
Cooler temps this weekend + a stormy weekend = the perfect excuse for a warm, comforting bowl of turkey chili.
If you’re looking for something easy, hearty, and packed with flavor, give this Turkey Chili recipe a try!
INGREDIENTS
• 2 HMR Turkey Chili with Beans Entrees
• ½ tablespoon ketchup
• 1 teaspoon prepared mustard
• 1 dash Tabasco (optional)
• 1 packet Splenda
DIRECTIONS
Preheat oven to 375°F.
Add all ingredients to a bowl and mix to combine.
Spray a baking dish with non-stick spray and pour the mixture into the dish.
Bake for 10–15 minutes.
Let us know if you decide to try it!
When you’re stuck in the middle of a Nor’Easter or any storm life brings you, there’s nothing like a comforting hot cocoa or warm bowl of apple cinnamon oatmeal to cheer you up and bring a bit of sunshine to an otherwise rainy day!! Check out our website for all your delicious high protein meals - perfect rain or shine!!
What every good health coach does when asked what a skater jump is!!
Come join the fun!! Come in for a FREE class and learn what it takes to live your healthiest life!!
People always ask me , Jina,what do you do to stay healthy as you age? Here are 5 simple things I do each day! Nothing fancy, nothing expensive - really consistency is the key!! For more tips like this and soo much more, message me 👇 or check out our website for a free offer!!
09/24/2026
Taking care of your health isn’t just about one goal, one habit, or one number.
It’s about looking at the bigger picture - how you feel, how you move, how you eat, how you manage stress, and how supported you feel along the way.
At Empower Weight Loss and Lifestyle Coaching, we believe meaningful change comes from caring for the whole person: mind, body, and soul.
If you’re ready to take a more complete approach to your health, we’re here to help.
I love AI but if you’re using it to help you meet your weight loss goals, it’s only giving you information- where’s the coaching , where’s the accountability?? That’s where I come in!! I can give you the info, the coaching, the support and the accountability so reach out NOW and let’s get started 👍💪
09/21/2026
Even if you haven’t achieved all your initial goals, acknowledge the growth, embrace the lessons, and celebrate the person you’ve become in the process.
Each step, no matter how small, has contributed to this incredible and still developing version of you. Let’s carry the spirit of growth and self-appreciation forward, one step at a time.
As we head into the months ahead, we’re so grateful to be on this journey with all of you and to support you along the way. Here’s to celebrating progress, embracing the lessons, and finishing the year strong, together.
09/21/2026
Pumpkin season is here, and we’re celebrating with a delicious pumpkin spice latte! 🎃☕ You may have seen the reel Coach Jina posted about her own PSL so we wanted to post the recipe here for you! Let us know what you think!
INGREDIENTS
1 HMR vanilla shake
1/2 cup water
2 Tbsp canned pumpkin
1 cup brewed coffee
1 tsp vanilla extract
Dash of pumpkin pie spice
Dollop of fat-free whipped topping, optional
Dash of cinnamon, optional
DIRECTIONS
1. In a saucepan over medium heat, combine the vanilla shake, water, pumpkin, and brewed coffee.
2. Cook until steaming, stirring frequently.
3. Remove from heat and stir in the vanilla extract and pumpkin pie spice. Whisk well or blend with an immersion blender.
4. Top with fat-free whipped topping and a sprinkle of cinnamon, if desired.
Planning and preparation are crucial to meet your weight loss goals! I’ll hold you accountable to your goals and help you create new healthy lifestyle habits at the same time! Message me to get to work!! Don’t keep putting it off!
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Address
67 Union Street, Suite 109
Natick, MA
01760
Opening Hours
| Monday | 11am - 7pm |
| Tuesday | 11am - 7pm |
| Wednesday | 7:30am - 3pm |
| Thursday | 10am - 7pm |
| Friday | 9am - 3pm |
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