New Albany Massage Therapeutics

Every knot has a story.
Every massage helps write a new chapter.

Your body carries more than you realize—stress, tension, long days, hard work, and everything in between.

Let us be part of your next chapter.
A chapter of less tension. More movement. Deeper relaxation. And feeling more like yourself again. 🌿

Your body deserves a fresh start.
Let’s write that chapter together. 💚

📞 Call 812-914-8020 to schedule your next massage.

AUTOIMMUNE DISORDERS & MANUAL LYMPHATIC DRAINAGE

Living with an autoimmune disorder can mean dealing with symptoms that seem to linger—swelling, heaviness, stiffness, puffiness and that feeling of being “inflamed.”

How do you know if Manual Lymphatic Drainage (MLD) might be worth exploring?

Some signs that may indicate fluid buildup or lymphatic congestion include:

✨ Swelling or Puffiness
Noticeable swelling in your hands, fingers, ankles, feet or face—especially when rings, shoes or clothing feel tighter than usual.

✨ Heaviness or Fullness
A feeling of heaviness, pressure, fullness or tightness in your arms, legs or torso.

✨ Skin Changes
Skin that feels unusually tight, thick or firm, or swelling that leaves an indentation when gently pressed.

✨ Swollen or Tender Lymph Nodes
Enlarged or tender lymph nodes, particularly around the neck, armpits or groin, can occur with a number of conditions and should be evaluated by your healthcare provider.

✨ Morning Stiffness
Waking up feeling stiff, achy or swollen can be a symptom associated with several autoimmune conditions.

🌿 MLD is a gentle, specialized technique designed to encourage lymphatic fluid movement and can be part of care for certain types of swelling and lymphedema.

If you live with an autoimmune condition and are experiencing persistent swelling or fluid-related symptoms, talk with your healthcare provider to determine whether MLD is appropriate for you.

At New Albany Massage Therapeutics, our trained therapists take a personalized approach to lymphatic care—because your body and your needs are unique.

📞 Call 812-914-8020 to learn more or schedule your MLD session.

**ARE ALLERGY SYMPTOMS NAGGING YOU ALL DAY?**

Sinus pressure and congestion?
Puffiness and fullness in your face?
That dull, achy feeling that just won’t go away?

**You may be ready to try Manual Lymphatic Massage for the Head, Neck & Face.**

This gentle, specialized technique is designed to encourage healthy lymphatic flow and may help relieve feelings of congestion, pressure, and facial puffiness.

**Natural. Gentle. Holistic. Restorative.**

Give your body a little help moving what’s causing you to feel heavy, puffy, and congested — and discover the relief you’ve been dreaming of.

**Breathe easier. Feel lighter. Feel like yourself again.**

📞 Call **812-914-8020** about a Manual Lymphatic Drainage session. Leave a message on our business line and we'll return your call to schedule you.

New Albany Massage Therapeutics
211 E Market St.
New Albany, IN
https://www.newalbanymassage.com/therapists

WE’VE BEEN FEELING IT… 🌿
The sinus pressure, congestion, and discomfort that can come with allergy season are setting in.

Looking for a natural, gentle approach to help you feel more comfortable during allergy season?

Ask us about Head, Neck & Face Manual Lymphatic Drainage—a specialized, gentle technique designed to support lymphatic flow and promote relaxation.

Specific Openings Listed below
OR Call 812-914-8020 and leave a message- well return your call and get you scheduled.

211 East Market Street, New Albany
https://www.newalbanymassage.com/therapists

Massage- The gift of relaxation and stopping time. Just for a moment. And walk away feeling ready for another day.

New Albany Massage Therapeutics
https://www.newalbanymassage.com/therapists
211 E Market St.
New Albany, IN

LOW BACK PAIN? 🤔

Let's talk about your QL!

The Quadratus Lumborum (QL) is a deep muscle located on each side of your lower back. It connects the pelvis to the lower spine and the lowest rib and plays an important role in stabilizing your spine and helping you bend and move your trunk.

When the QL becomes tight, overworked, or irritated, it can contribute to that familiar feeling of:

🔹 Low-back tightness
🔹 Aching on one side of the lower back
🔹 Discomfort with prolonged sitting or standing
🔹 Tightness after lifting or physical activity
🔹 Difficulty bending or twisting comfortably

💆‍♀️ HOW CAN MASSAGE THERAPY HELP?

Targeted therapeutic massage can help reduce tension in the QL and surrounding muscles, improve soft-tissue mobility, and promote relaxation in an area that may be working overtime.

Your therapist can assess the surrounding muscles and tissues rather than simply focusing on the spot that hurts—because low-back discomfort can have more than one contributing factor.

✨ Sometimes that stubborn low-back ache needs more than just a little stretching.

Let us take a closer look at what your body is telling you and give those hardworking muscles some concentrated attention.

📍 New Albany Massage Therapeutics
211 East Market Street
New Albany, Indiana

📞 Call 812-914-8020 to schedule your therapeutic massage/leave a message.