Sukhino Express Wellness

Do you have an intentional morning routine? Or do you rush right into email and tasks and business?

Try to slow down! Be mindful about cultivating slow mornings. Start with a few deep breaths, or just a big stretch. Start your morning with purpose and intention, and you're bound to have a great day.

We budget our money, but how often do we think about budgeting our energy? Thinking about how many things we give our attention to, we have to also factor in how we're replenishing that energy. If you use it all up, you feel depleted. So how do you start saving that energy?

One way is to come see us for some self care. We offer "active rest" to give your body the true rest it needs.

Good question, but the answer is no. All saunas are not the same! Our sauna is an infrared sauna that uses light to create heat. Many of us think of steam saunas when we hear the word "sauna", but those are very different! They use a damp heat to raise the temperature of the entire room, where ours uses an invisible infrared technology to heat your body from the inside out. And you're going to feel amazing when after your session!

Don't wait to feel better. Schedule your next session on our Vibroacoustic lounger now!

Yep, we're here for you. For your health and wellness, for your mental health, for your peace of mind. Our services reflect that, and so do our retail products! Come check 'em out.

Life can be a lot. We get it! And while we'd love to see you really slow down and take care of yourself, not having "enough time" to do so shouldn't stop you.

If you're pressed for time, try one of our Express Wellness services:
⚡ infrared mat
⚡ infrared sauna
⚡ deluxe massage chair
⚡ vibroacoustic lounger
⚡ pain relief targeting station

You'll be able to pop in, recharge, and get back to doing all the things you have to do!

We love The Root, and we're so excited for them to be our Community Connections partner this month! If you haven't heard of The Root, they are an awesome coworking space in downtown New Albany. Whether you need a single desk or a private room to work, The Root is the perfect place to help you thrive. They offer monthly memberships or you can purchase a Day Pass. It's usually $25, but if you're a Feel Amazing Member at Sukhino -- you can get it for only $10! Be sure to check your email for more details 👀

A little time on our infrared mat can get your heart pumping! The increase in blood flow makes it easier for oxygen and nutrients to reach the cells, which helps them to function properly and more effectively. Resting on this infrared mat stimulates the regeneration and repair of injured tissues, reducing pain and inflammation! Plus, you'll be soooo relaxed. 😍

Let go of the stress. Let go of the stories that don't serve you. Let go of the heartbreak and the doubt and the guilt. When you're sitting in the deluxe massage chair, you can relax. You can allow yourself to breathe and let the stress go.