Out Of The Blue Healing Arts

This weeks massage availability: Tuesday 20th 12:30pm
Thursday 22nd 5:00pm
Friday 23rd 11:00am

I sometimes give homework or suggestions at the end of a session.
A great exercise do at night is simple toe wiggling and splaying. Just spending a few minutes actively moving your toes in bed is a fantastic routine for your body and mind.
1) Wakes Up Dormant Muscles: Each foot has 33 joints and dozens of muscles, but decades in stiff, narrow shoes restrict their natural movement. Actively fanning and wiggling your toes helps stimulate blood flow and wakes up the small muscles and joints that get compressed during the day.
2)A Bedtime Mindful Distraction: Trying to consciously move your toes requires deep focus. Because it demands your full attention, it acts as a great grounding tool, drawing your awareness away from racing, stressful thoughts and anchoring you back into your body.
3) Signals Your Body to Rest: Slowing down to focus on tiny physical sensations helps shift your system out of a stressed state and into a relaxed one. It is a gentle, quiet ritual that tells your brain it is safe to sleep.
Try this tonight in bed:
Lie down, close your eyes, and try to wiggle just your big toes. Then, try to fan all your toes as wide apart as you can. Don’t worry if they don’t move perfectly, just focus entirely on the sensation.
😴

This weeks availability:
tomorrow
Wednesday 14th 11:30am
and3:30pm
Friday 16th 11:30am ✨🙏🏼✨

Thank you.

What I think I look like working✨🧚‍♂️🍄 vs reality ✨🧙🍄‍🟫 💫

This week’s openings
Thursday the eighth at 8 AM
Sunday the 11th at 2:30 PM

Massage availability:
Thursday 10/1 11:00AM Friday
10/2 8:00AM

Massage availability:
Thursday 10/1 11:00AM Friday
10/2 8:00am 🍂🍁

1) Activates Vagus Nerve Tone: The vagus nerve, the superhighway of your nervous system, passes right by the base of your skull. This gentle hold stimulates it, flipping your body from anxious “fight or flight” into deep “rest and digest” mode.
2)Lowers Cortisol & Stress: By regulating your nervous system, it instantly drops your heart rate, slows your breathing, and melts away emotional stress.
3) Melts “Tech Neck” & Headaches: It targets the hyper tight suboccipital muscles responsible for stubborn tension headaches and screen strain.
4) Unlocks a Clenched Jaw: Calming the vagus nerve relaxes your entire facial fascia, releasing jaw clenching (TMJ) and eye strain.
5) Creates a Neurological Stillpoint: In Polarity and Craniosacral work, this pause gives your overstimulated brain a complete somatic reset, clearing mental fatigue.