Keto Diet For Beginners

Keto Ham and Cheese Quiche & loved by so many! I love this quick & easy recipe and it’s a treat for beginners

Cucumber - scoop out inside - place cream cheese and everything bagel seasoning.
yum !!

Italian Parmesan zucchini chips !
So good ! I’m new to low carb so if it’s not keto please don’t come at me ! 😝
I cut zucchini into slices dipped in egg, then dipped in a bowl of grated Parmesan , Italian seasoning , and garlic powder ! And fried in a small pan with olive oil.
Soooo yummy would be good with a low carb marinara

Keto/Low Carb hobos

Burger foil packs AKA Hobo Dinner
Hamburger patty seasoned with salt and pepper
Veggies
Wrap in foil
Bake, camp fire, grill
To cook on the grill: Place packets on grates, seam side down and cook for 10 minutes. Turn and continue to cook for an additional 15 minutes.
To cook in the oven: Heat oven to 400. Place packets on the oven rack seam side down and cook for 10 minutes. Turn and cook for an additional 15 minutes.

Unsure if this is a southern thing or not but who else eats cucumbers and vinegar?

New to this whole low/no carb and no sugar thing, but I think I did good today! I haven't had carbs or sugar in 4 weeks. I'm down 20 lbs. and frankly tired of salads and lettuce wraps. Made stuffed peppers with fresh pico de gallo. Seasoned the burger with chili powder, cumin, garlic salt and pepper. And as the "fillers" I used onion, celery, broccoli and cauliflower. Topped with cheddar. Please don't judge if I did something wrong, I'm not strict Keto

Keto Chicken Cheese Bake

This creamy Tuscan shrimp recipe is one of those dinners that makes it seem like you tried very hard, but the minimal time and effort involved makes it perfect for weeknights! It’s super easy, quick, and really, really tasty and impressive.
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Low Carb Cream Cheese Crepes

Keto chicken with parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My low carb keto chicken parmesan recipe is fast, grain free, gluten-free, & and kid-approved!

Creamy Garlic Shrimp and Scallops.

This creamy Tuscan shrimp recipe is one of those dinners that makes it seem like you tried very hard, but the minimal time and effort involved makes it perfect for weeknights! It’s super easy, quick, and really, really tasty and impressive.