Keto Diet

Check out this intense SHOULDERS & ARMS session💪🏻

Here are 4 simple exercises for your upper body that you can do even at home!🏠

Add them to your workout plan to get toned arms and shoulders🔥

Follow for more workout & nutrition tips🤓👌🏻

WORKOUT 👇🏻
1️⃣ triceps kickback + incline front raise
2️⃣ hammer curl + lateral raise
3️⃣ plate shoulder press+ overhead triceps extension
4️⃣ supinated biceps curl + dumbbell shoulder press

⏰4 sets 16 reps each exercise!

Let me know if you enjoyed this workout🥰

6 simple exercises to tone FLABBY ARMS💪🏻🔥

Save & Try these in your next upper body session💯

You can do it even at home👌🏻 Don’t have a dumbbell? Take water bottles and let’s go🤓

TRICEPS WORKOUT 👇🏻
1️⃣ Overhead Triceps Extension
2️⃣ Triceps Kickback
3️⃣ Triceps Dips
4️⃣ Dumbbell Skullerusher
5️⃣ Single Arm Triceps Extension
6️⃣ Close Grip Push-Up

⏰ 12-15 reps each exercise
⚡️3 rounds

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You can build your glutes without heavy hip thrusts. I’ve been building from home never lifting over 100lbs. 🤘

I recommend sticking within the 8-12 rep range and 3-4 sets. Go slow, perfect your form before you increase your weight.

For myself, it’s been a combo of all these exercises. Single leg exercises like lunges, split squats and step ups always give me the best mind muscle connection.

Start including these weekly and you’ll see the gains 🙌
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