Weightloss tips

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Làm Mặt Nạ Se Khít Lỗ Chân Lông Từ Khoai Tây ướng dẫn cách làm mặt nạ tự nhiên tại nhà giúp da mịn màng, sạch sẽ và giảm lỗ chân lông hiệu quả. Tìm hiểu ngay!

Keto has changed my life and It will change your life
🌿8-week meal plan
🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Click website in my profile!
So much has changed since 2002🙏🏼 I’ve gone from 4 to 7 kids, went through a divorce, been remarried for over 9 years now, & transformed both physically & mentally in a plethora of ways. Truth be told, I didn’t have a lot of confidence for many years after high school. My ✌🏼cents... While it’s important to surround yourself with people who support you, love you & who don’t project their insecurities onto you, it’s even more important to believe in yourself & understand your own worth! When you are unconditionally confident, you will be able to do amazing things! Sometimes we fail to achieve our goals because we sabotage ourselves. We fear failure & maybe even success. Nursing school, although I loathed it, really busted me out of my shell. When I told someone who meant a lot to me that I was going to nursing school, their response? *chuckles* “Come on, you don’t really think you’re going to become a nurse, do you? Hahahaha!!” That was the first time I thought in my head, “I’ll show you!”😈 And guess what? I DID BECOME AN RN. 👩🏼‍🎓 I started 3 weeks after giving birth to my 4th baby, which was NOT easy! That profession carried me through one of the darkest times in my life & ushered me into the best times of my life! ♥️ Happy transformation lovelies! Now, go slay!
Bringing You the BEST Keto Recipes every day!

How To Make Swedish Meatballs
I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener.

How To Make Swedish Meatballs I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fin...

How To Make Breakfast Burger
When this was first made for me, I didn’t believe that the peanut butter would add anything of value to this dish – in fact, I thought it would take away from the taste. Boy was I wrong. The peanut butter adds that sweet element that plays so great with all of the rich and savory notes of the dish. The pepperjack cheese adds just a small hint of spice after each bite – which is a perfect addition.

How To Make Breakfast Burger When this was first made for me, I didn’t believe that the peanut butter would add anything of value to this dish – in fact, I thought it ...

How To Make Pizza Waffles
Pizza, for breakfast!? Yes, it’s true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfast. In this case, I was really craving a pizza in the morning. So, I thought it’d be a really nifty idea to use a waffle base as a pizza. It worked great – and it even makes it easy to pull apart each quarter and eat it like a slice of pizza.

How To Make Pizza Waffles Pizza, for breakfast!? Yes, it’s true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfa...

A Keto Helper: The Free 28 Day Meal Plan With Recipes,Macros & Shopping List
In this article, you’ll find a 28-day meal plan for the standard ketogenic diet, divided into four weeks. Every day you’ll follow the plan to eat breakfast, lunch, and dinner, as well as a snack or dessert with a calorie range between 1,800 and 2,000.
One thing I want to mention before you get started is net carbs.Many people who follow the ketogenic diet prefer to track net carbs rather than total carbs. To calculate net carbs, you simply take the total carb count of the meal and subtract the grams of fiber since fiber cannot be digested. Personally, I prefer to track total carbs like what I have mentioned in my first book, but I have included the grams of fiber and net carbs in these recipes, so you can choose which way to go.
Personally, I prefer more buffer when it comes to the carb count, because I want to reduce the number of obstacles keeping me from ketosis. Many of my readers as well as friends have raised this point and you can be sure quite a few nights or afternoons were spent in heated debate! Okay, it wasn’t that serious but suffice it to say that quite a bit of discussion went into this topic. Therefore, I thought it might be better if I gave you a say in this net carb-total carb debate. You get to choose whichever you prefer. In my personal opinion, when you are in the initial stages of trying to enter ketosis, keeping your total carb count in mind is probably one of the better practices you can adopt. A 20 to 50 gram range of carbs would usually work to push the body into a ketogenic state.
After you have gotten keto adapted and the body gets used to burning fat for fuel, you can then start to bring net carbs into the equation.

Keep in mind the calorie range for these meal plans – if you read my first book and calculated your own daily caloric needs, you may need to make some adjustments. If you’re trying the ketogenic diet for the first time, however, it may be easiest to just follow the plan as is until you get the hang of it.
The first week of this 28-day meal plan is designed to be incredibly simple in terms of meal prep so you can focus on learning which foods to eat and which to avoid on the ketogenic diet – that’s why you’ll find more smoothies and soups here than in the following weeks. If you finish the first week and feel like you still need some time making the adjustment to keto, feel free to repeat it before moving on to week two. The meal plans also take into account left-overs and the yields of various recipes, so that you have minimal
waste from your efforts in the kitchen.
So, without further ado, let’s take a look at the meal plans!
Standard Keto Meal Plan - Week 1

Standard 28-Day Meal Plan: Shopping List Week 1
DAY 1:
Breakfast:
Sheet Pan Eggs with Veggies and Parmesan with 6 oz Sliced Ham
Lunch:
Cucumber Avocado Salad with Bacon
Dinner:
Grilled Pesto Salmon with Asparagus and 2 Slices Thick-Cut Bacon
Snack/Dessert: Pumpkin Spiced Almonds and (2) Coco-Macadamia Fat Bombs
Calories/Macros :
Calories: 1940 Fat: 144.5g Protein: 113g Net Carbs: 21.5g
DAY 2:
Breakfast:
Kale Avocado Smoothie with 3 Slices Thick-Cut Bacon
Lunch:
Bacon Cheeseburger Soup
Dinner:
Leftover Grilled Pesto Salmon with Asparagus and 3 Slices Thick-Cut Bacon
Snack/Dessert:
Tzatziki Dip with Cauliflower and (1) Coco-Macadamia Fat Bomb
Calories/Macros :
Calories: 1845 Fat: 140.5g Protein: 116g Net Carbs: 28.5g
DAY 3:
Breakfast:
Leftover Sheet Pan Eggs with Veggies and Parmesan and 3 Slices Thick-Cut Bacon
Lunch:
Leftover Bacon Cheeseburger Soup
Dinner:
Cheddar Stuffed Burgers with Zucchini and ½ Cup Avocado

Snack/Dessert:
Pumpkin Spiced Almonds and (1) Coco-Macadamia Fat Bomb

Calories/Macros :Calories: 1875 Fat: 142.5g Protein: 123.5g Net Carbs: 22g
DAY 4:
Breakfast:
Almond Butter Protein Smoothie with 1 Cup Avocado
Lunch:
Ham andProvoloneSandwich
Dinner:
Chicken Cordon Bleu with Cauliflower and ½ Cup Avocado
Snack/Dessert:
Tzatziki Dip with Cauliflower and (1) Coco-Macadamia Fat Bomb
Calories/Macros :Calories: 1990 Fat: 149.5g Protein: 118.5g Net Carbs: 31g
DAY 5:
Breakfast:
Leftover Sheet Pan Eggs with Veggies and Parmesan and 2 Slices Thick-Cut Bacon
Lunch:
Leftover Bacon Cheeseburger Soup
Dinner:
Leftover Cheddar Stuffed Burgers with Zucchini
Snack/Dessert:
Pumpkin Spiced Almonds and (2) Coco-Macadamia Fat Bombs
Calories/Macros :Calories: 1880 Fat: 146g Protein: 118.5g Net Carbs: 23.5g
DAY 6:
Breakfast:
Beets and Blueberry Smoothie with 2 Slices Thick-Cut Bacon
Lunch:
Baked Chicken Nuggets
Dinner:
Leftover Chicken Cordon Bleu with Cauliflower and 1 Cup Avocado
Snack/Dessert:
Tzatziki Dip with Cauliflower and (1) Coco-Macadamia Fat Bomb
Calories/Macros :Calories: 1915 Fat: 147g Protein: 114g Net Carbs: 27.5g
DAY 7:
Breakfast:
Leftover Sheet Pan Eggs with Veggies and Parmesan and 3 Slices Thick-Cut Bacon
Lunch:
Taco Salad with Creamy Dressing
Dinner:
Leftover Chicken Cordon Bleu with Cauliflower and ½ Cup Avocado
Snack/Dessert:
Pumpkin Spiced Almonds and (1) Coco-Macadamia Fat Bomb
Calories/Macros :Calories: 1980 Fat: 152.5g Protein: 122.5g Net Carbs: 24.5g

Standard Keto Meal Plan - Week 2
Standard 28-Day Meal Plan: Shopping List Week 2
DAY 8:
Breakfast:
Almond Butter Muffin with 6 oz Sliced Ham
Lunch:
Egg Salad Over Lettuce with 2 Slices Thick-Cut Bacon
Dinner:
Sesame Crusted Tuna with Green Beans
Snack/Dessert:
Curry-Roasted Macadamia Nuts and (2) Sesame Almond Fat Bombs
Calories/Macros :Calories: 1940 Fat: 155g Protein: 112.5g Net Carbs: 21
DAY 9:
Breakfast:
Classic Western Omelet
Lunch:
Egg Drop Soup with 3 Slices Thick-Cut Bacon
Dinner:
Leftover Sesame Crusted Tuna with Green Beans and ½ Cup Avocado
Snack/Dessert:
Coconut Chia Pudding and (1) Sesame Almond Fat Bomb
Calories/Macros :Calories: 1970 Fat: 152.5g Protein: 118g Net Carbs: 24.5g
DAY 10:
Breakfast:
Almond Butter Muffin with 6 oz Sliced Ham
Lunch:
Leftover Egg Drop Soup with 3 Slices Thick-Cut Bacon
Dinner:
Rosemary Roasted Pork with Cauliflower and 1 Cup Avocado
Snack/Dessert:
Curry-Roasted Macadamia Nuts and (1) Sesame Almond Fat Bomb
Calories/Macros : Calories: 1905 Fat: 148.5g Protein: 17g Net Carbs: 16g
DAY 11:
Breakfast:
Cinnamon Protein Pancakes
Lunch:
Bacon,Lettuce,Tomato,AvocadoSandwich with 5 oz Sliced Ham
Dinner:
Chicken Tikka with Cauliflower Rice
Snack/Dessert:
Coconut Chia Pudding and (1) Sesame Almond Fat Bomb
Calories/Macros :Calories: 1990 Fat: 158.5g Protein: 114g Net Carbs: 20.5g
DAY 12:
Breakfast:
Almond Butter Muffin with 6 oz Sliced Ham
Lunch:
Leftover Egg Drop Soup with 3 Slices Thick-Cut Bacon
Dinner:
Leftover Rosemary Roasted Pork with Cauliflower and 1 Cup Avocado
Snack/Dessert:
Curry-Roasted Macadamia Nuts and (1) Sesame Almond Fat Bombs
Calories/Macros :Calories: 1905 Fat: 148.5g Protein: 117g Net Carbs: 16g
DAY 13:
Breakfast:
Cinnamon Protein Pancakes
Lunch:
Fried Salmon Cakes
Dinner:
Leftover Rosemary Roasted Pork with Cauliflower and 4 oz Sliced Ham
Snack/Dessert:
Coconut Chia Pudding and (1) Sesame Almond Fat Bomb
Calories/Macro:Calories: 1925 Fat: 148.5g Protein: 118g Net Carbs: 20.5g
DAY 14:
Breakfast:
Almond Butter Muffin with 6 oz Sliced Ham
Lunch:
Spring Salad with Shaved Parmesan and 3 Slices Thick-Cut Bacon
Dinner:
Leftover Chicken Tikka with Cauliflower Rice
Snack/Dessert:
Curry-Roasted Macadamia Nuts and (1) Sesame Almond Fat Bomb
Calories/Macros :Calories: 1920 Fat: 152g Protein: 118.5g Net Carbs: 17.5g
Standard Keto Meal Plan - Week 3
Standard 28-Day Meal Plan: Shopping List Week 3
DAY 15:
Breakfast:
Sheet Pan Eggs with Ham and Pepper Jack and 6 oz. Sliced Ham
Lunch:
Sesame Chicken Avocado Salad
Dinner:
Grilled Salmon and Zucchini with Mango Sauce
Snack/Dessert:
Chocolate Almond Butter Brownie and (2) Layered Almond Chocolate Fat Bombs
Calories/Macros :Calories: 1825 Fat: 144g Protein: 114g Net Carbs: 17.5g
DAY 16:
Breakfast:
Detoxifying Green Smoothie with 4 Slices ThickCut Bacon
Lunch:
Spinach Cauliflower Soup with 4 Slices Thick-Cut Bacon
Dinner:
Leftover Grilled Salmon and Zucchini with Mango Sauce
Snack/Dessert:
Bacon Cheeseburger Bites and (1) Layered Almond Chocolate Fat Bomb
Calories/Macros :Calories: 1850 Fat: 139.5g Protein: 125.5g Net Carbs: 25
DAY 17:
Breakfast:
Leftover Sheet Pan Eggs with Ham and Pepper Jack and 4 Slices Thick-Cut Bacon
Lunch:
Leftover Spinach Cauliflower Soup with 1 Medium Avocado
Dinner:
SlowCooker Pot Roast with Green Beans
Snack/Desser:
Chocolate Almond Butter Brownie and (1) Layered Almond Chocolate Fat Bomb
Calories/Macros :Calories: 1940 Fat: 150g Protein: 117.5g Net Carbs: 21g
DAY 18:
Breakfast:
Nutty Pumpkin Smoothie with 1 Cup Avocado
Lunch:
Cheesy Buffalo Chicken Sandwich
Dinner:
Beef and Broccoli Stir-Fry with ½ Cup Avocado
Snack/Dessert:
Bacon Cheeseburger Bites and (1) Layered Almond Chocolate Fat Bomb
Calories/Macros :Calories: 1935 Fat: 139.5g Protein: 130g Net Carbs: 24.5g
DAY 19:
Breakfast:
Leftover Sheet Pan Eggs with Ham and Pepper Jack and 1 Medium Avocado
Lunch:
Leftover Spinach Cauliflower Soup with 3 Slices Thick-Cut Bacon
Dinner:
Leftover SlowCooker Pot Roast with Green Beans
Snack/Dessert:
Chocolate Almond Butter Brownie and (1) Layered Almond Chocolate Fat Bomb
Calories/Macros :Calories: 1840 Fat: 142g Protein: 111.5g Net Carbs: 20.5g
DAY 20:
Breakfast:
Vanilla Chai Smoothie with 1 Cup Avocado
Lunch:
Coconut Chicken Tenders with 1 Cup Avocado
Dinner:
Leftover SlowCooker Pot Roast with Green Beans
Snack/Dessert:
Bacon Cheeseburger Bites and (1) Layered Almond Chocolate Fat Bomb
Calories/Macros :Calories: 2005 Fat: 139g Protein: 147g Net Carbs: 16g
DAY 21:
Breakfast:
Leftover Sheet Pan Eggs with Ham and Pepper Jack and 6 oz. Sliced Ham
Lunch:
Avocado Spinach Salad with Almonds and 3 Slices Thick-Cut Bacon
Dinner:
Leftover Beef and Broccoli Stir-Fry
Snack/Dessert:
Chocolate Almond Butter Brownie and (1) Layered Almond Chocolate Fat Bomb
Calories/Macros :Calories: 1840 Fat: 141.5g Protein: 118.5g Net Carbs: 16.5g

Standard Keto Meal Plan - Week 4
Standard 28-Day Meal Plan: Shopping List Week 4
DAY 22:
Breakfast:
Tomato Mozzarella Egg Muffins with 6 oz. Sliced Ham
Lunch:
Easy Chopped Salad
Dinner:
Parmesan-Crusted Halibut with Asparagus and 1 Medium Avocado
Snack/Dessert:
Coconut Vanilla Cupcake and (1) Layered Coco-Chia Fat Bomb
Calories/Macros :Calories: 1980 Fat: 150g Protein: 116g Net Carbs: 21g
DAY 23:
Breakfast:
Crispy Chai Waffles with 6 oz. Sliced Ham
Lunch:
Cauliflower Leek Soup with Pancetta and 3 Slices Thick-Cut Bacon
Dinner:
Leftover Parmesan Crusted Halibut with Asparagus and 1 Cup Avocado
Snack/Dessert:
Cinnamon Quick Bread and (1) Layered Coco-Chia Fat Bomb
Calories/Macros :Calories: 1985 Fat: 148g Protein: 119.5g Net Carbs: 23g
DAY 24:
Breakfast:
Leftover Tomato Mozzarella Egg Muffins with 6 oz. Sliced Ham
Lunch:
Leftover Cauliflower Leek Soup with Pancetta and 3 Slices Thick-Cut Bacon
Dinner:
Hearty Beef and Bacon Casserole
Snack/Dessert:
Coconut Vanilla Cupcake and (2) Layered Coco-Chia Fat Bombs
Calories/Macros :Calories: 1980 Fat: 150g Protein: 117g Net Carbs: 23g
DAY 25:
Breakfast:
Leftover Crispy Chai Waffles with 6 oz Sliced Ham
Lunch:
Three Meatand Cheese Sandwich
Dinner:
Sesame Wings with Cauliflower and ½ Cup Avocado
Snack/Dessert:
Cinnamon Quick Bread and (1) Layered Coco-Chia Fat Bomb
Calories/Macros :Calories: 1930 Fat: 147g Protein: 114g Net Carbs: 16.5g
DAY 26:
Breakfast:
Leftover Tomato Mozzarella Egg Muffins with 6 oz. Sliced Ham
Lunch:
Leftover Cauliflower Leek Soup with Pancetta and 4 Slices Thick-Cut Bacon
Dinner:
Leftover Hearty Beef and Bacon Casserole with 1 Cup Avocado
Snack/Dessert:
Coconut Vanilla Cupcake and (1) Layered Coco-Chia Fat Bomb
Calories/Macros :Calories: 1950 Fat: 143.5g Protein: 122g Net Carbs: 22g
DAY 27:
Breakfast:
Broccoli Kale Egg Scramble with 2 Slices Thick-Cut Bacon
Lunch:
Beef and Pepper Kebabs
Dinner:
Leftover Hearty Beef and Bacon Casserole with 1 Cup Avocado
Snack/Dessert:
Cinnamon Quick Bread and (1) Layered Coco-Chia Fat Bomb
Calories/Macros :Calories: 1965 Fat: 148g Protein: 115.5g Net Carbs: 27g
DAY 28:
Breakfast:
Leftover Tomato Mozzarella Egg Muffins with 6 oz. Sliced Ham
Lunch:
Simple Tuna Salad on Lettuce
Dinner:
Leftover Sesame Wings with Cauliflower and ½ Cup Avocado
Snack/Dessert:
Coconut Vanilla Cupcake and (1) Layered Coco - Chia Fat Bomb

TRIPLE MUSTARD BACON CHEESEBURGER .

Meet the bacon cheeseburger that will reign supreme all grilling season long. It’s got 3 times the French’s® Classic Yellow Mustard for ultimate flavor. 1. Mixed with ground beef. 2. Brushed onto patties while grilling. 3. Spread onto the rolls. Oh. Yeah. .

INGREDIENTS
6 tablespoons French's Classic Yellow Mustard, divided
1 teaspoon McCormick® Garlic Powder
1/4 teaspoon McCormick® Black Pepper, Ground
1/4 teaspoon salt
1 pound ground beef
4 slices Cheddar cheese
4 hamburger rolls
4 slices bacon, crisply cooked .

DIRECTIONS
1. Mix 2 tablespoons of the Mustard, garlic powder, pepper and salt in medium bowl. Add ground beef and mix gently until well blended. Shape into 4 patties.
2. Grill over medium heat 4 to 6 minutes. Brush tops with 1 tablespoon of the Mustard. Flip burgers and brush with an additional 1 tablespoon of the Mustard. Grill 4 to 6 minutes longer or until desired doneness. Add cheese slices to burgers 1 minute before cooking is completed.
3. Spread remaining 2 tablespoons Mustard on rolls. Serve burgers on rolls. Top with bacon and desired condiments and toppings. .

Top 10 Fat Burning Smoothies
There are a lot of professional smoothies, which are capable of burning fat, we’ve arranged an exclusive list of top 10 fat burning smoothies, which are rather popular among people and earn the best compliments consistently.

Mustard Chicken Marinade .
Mustard Chicken Marinade, another fantastic way to make tender delicious chicken on the grill! .
INGREDIENTS
1/4 cup white vinegar
3 Tablespoons Spicy Brown Mustard
3 cloves garlic minced
1 lemon plus half lemon, juiced
1/2 cup light brown sugar
1 1/2 teaspoons salt
6 Tablespoons olive oil
Black pepper to taste
6 boneless skinless chicken breast halves .
DIRECTIONS
1. In a large size glass bowl ( no not use metal bowls) whisk together ingredients beginning with the white vinegar down to the salt. Whisk in the olive oil and pepper. Place the chicken breast in the glass bowl with the marinade, cover and refrigerate for 8 hours or overnight.
2. Remove chicken from marinade, discard marinade. Turn your grill on and lightly oil it. Grill about 10 minutes per side. .