Keto Recipes For Beginner

Easy Pesto Chicken Bake (5 Ingredients)

Pesto Chicken Bake is easy to make in the oven for a healthy family meal, with chicken breasts, pesto, tomatoes, & mozzarella this dinner with be a breeze!
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Keto Blueberry Muffins 🧁⁠
🔪 Prep Time: 10 min⁠
🔥 Cook Time: 20 min⁠
🍽️ Total Time: 30 min⁠
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠
2 1/2 cups Blanched Almond Flour⁠
1/2 cup Monk Fruit Allulose Blend⁠
1 1/2 tsp Baking powder⁠
1/4 tsp Sea salt⁠
1/3 cup Coconut oil (can also use butter)⁠
1/3 cup Unsweetened almond milk (room temperature)⁠
3 large Eggs ( room temperature)⁠
1/2 tsp Vanilla extract⁠
3/4 cup Blueberries⁠
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠
Preheat the oven to 350°F/177°C. Line a muffin pan with 12 silicone or parchment paper muffin liners.⁠
In a large bowl, stir together the almond flour, Besti, baking powder, and sea salt.⁠
Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries.⁠
Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.⁠
Calories: 210 kcal | Net Carbs: 3 g⁠
*𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘪𝘯𝘧𝘰 𝘧𝘰𝘳 1 𝘴𝘦𝘳𝘷𝘪𝘯𝘨⁠

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Easy Keto Breakfast Roll Ups
🤗 Need easy healthy breakfast ideas for your family? These Quick 4 ingredient Keto sausage, egg and cheese breakfast roll ups will be a hit with everyone!
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Energy balls are a healthy snack that's full of flavor! This ultimate energy balls guide will walk you through everything you need to know.
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If you interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. Comment "YES" we will send you immediately.
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