Your Pain Solution

Bro's not spotting he's aggressively waiting for the bench


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(via kingbishop73/TT)

Since using this shoulder and neck massager, I've fallen in love with its
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Two kids built different

What does your kids do after school?

Street battle
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Synovial cyst

Well, this 'little ball' is a synovial cyst and can form due to various factors, such as accumulation of synovial fluid, injuries to the joint capsule or even trauma followed by overuse of the joint.

So, you should only remove this cyst if it is affecting the movement of the joint or causing pain.

Have you ever faced this kind of problem?


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Via .hugo

Ask yourself this: What are you focused on when you deadlift?!

Chances are, you’re thinking about keeping a neutral spine, and using your glutes and hamstrings, right? But let us ask you this: Do you think about your pelvic floor as you deadlift?

Well, you should. Your pelvic floor should be lengthening as you descend and contracting as you’re standing back up again, and it takes a conscious effort to ensure it’s doing this properly.

Why? Believe it or not, bringing more awareness to your pelvic floor as you lift, and when you do anything for that matter, can go a long way in helping improve your bowel health, among a whole bunch of other things.


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Exercises for rounded back posture!

Want to get rid of your back pain right now? In our program "The Back Pain Miracle" you'll learn :
1) What really causes back pain.
2) Why yoga, pilates and other basic stretching exercises may be doing more harm than good.
3) The easy way to unlock a spasming back. The relief can be rapid and wonderful…
4) How doing these simple movements regularly means you may never suffer back pain again…
Sick of your back pain? Want to change your life right now?
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Can you do it? Tag someone who should try this test

By Harmonyhealingtcm on TikTok


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I don’t know how, but this just happened ..
I guess it’s the end of the year magic power ‍♀️
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Cant avoid sitting down this ✅

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Tag someone who needs to see this

Via
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When it comes to sleeping, maintaining proper spinal alignment is key . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees.

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PLEASE STOP doing SIT-UPS
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Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word‍♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move.
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Try this more effective core movement for a way more functional core exercise that will protect your back and help you
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