Amina Taha Yoga
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Yoga Teacher
07/29/2026
you’re so used to the sheer illusion of the ordinary,
that you’ve forgotten
there is nothing ordinary about
a fresh glass of orange juice
on a table draped in yellow cloth
on a sunny summer July day
beneath power lines
where birds gather in groups,
singing playfully
where did they perch before?
your hand finding mine.
a synchronized breath,
tiles the color
of my grandmother’s high-ceilinged apartment where so many memories remain engraved in my mind
you,
once a stranger,
now a friend.
conversations that feel like miracles,
because somehow,
you found me.
— gratitude
Honey Studio
wearing Alo Yoga
07/27/2026
my first ever Egypt retreat is happening in the north coast on August 5-6 where we will be doing yoga, flexibility workshops, play, gratitude meditations, journaling, intention setting, yoga nidra, and more. I absolutely cannot wait. last few spots remaining! if you have any questions, DM me or TSG | Luxury Wellness Hotels 🩶
see you soon!!!
07/26/2026
behind the scenes of a special film shoot with Mena Assad
💐 joy
yellow nails is a first
did my own makeup and so proud of it
when you’re happy on the inside, everything falls into place ☀️
a special day at the Grand Egyptian Museum visiting my ancestors
I love him
my beautiful country, I love seeing you through the eyes of my children
07/22/2026
Exciting announcement! I will be teaching at Salt & Sand in Zoya! On July 31st. Booking is through 🩶
Morning Gratitude Flow
10am
50 min
Gentle and perfect for beginners!
Inversions Workshop
7pm
90 min
Also suitable for beginners, and those who have never done any inversions before.
Book ASAP as spaces are very limited! 🌊
Reach out to to reserve your spot. See you there!
just summer things…
9 AM - the NAD eye masks
1 PM - hypochlorous spray
8 PM - magnesium spray
07/21/2026
everything beautiful you see in others, exists in you.
🧡
most beautiful sunsets in egypt
in the summeriest color 🍊
07/16/2026
Absolutely obsessed with (not sponsored!) — a high quality woman-owned Egyptian brand that makes the absolute best quality jeans I’ve ever owned. they ship worldwide and everything is manufactured with love in Cairo. Because of my love for the brand, we’ve created a code (Amina) that gives you 10% off anything you order! If you have any questions on styles and fits, comment below or DM me and I’ll be happy to answer.
your spine is designed to move in 5 different ways:
flexion
extension
rotation / twisting
lateral bending
axial extension
in our modern lives, we often move through a limited range of these patterns — which can contribute to reduced access to the natural range of motion we were born with.
there’s a reason intentional spinal movement (when done right), can create a sense of joy, freedom, and even euphoria in the body.
your body and brain are in constant communication, and movement can influence how we perceive sensations, regulate stress, and experience the environment around us. it’s known that when we are in a state of fear (before a big event or presentation for example) we tend to naturally close up through our chest as our brain perceives danger. when doing the opposite, (influencing your brain via body language) you can influence the brain to feel braver, happier, more trusting.
through spinal extension, we can literally stimulate postural changes associated with alertness and confidence. through rotation, we challenge coordination, balance, and spatial awareness. through flexion, we explore positions that can feel grounding and restorative. through axial extension, we create a sense of length and space that can support breathing mechanics and ease of movement.
you might notice that after a practice, nothing around us has changed — yet somehow, our experience of ourselves within it can make everything feel different.
it’s NEVER too late. on I teach you how to access your own natural spinal range of motion without forcing, without pain, in a way that makes your body feel brand new. I teach you everything I learned to get my body to feel better in my 30’s than it ever did in my 20s.
you don’t have to wonder what to practice anymore. join me and let’s do this together 🩶
moving in
07/15/2026
falling in love
with the impermanence of it all
the only promise sacred
that has ever kept its word
“now”
move with me everyday 🩶
softest
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