Mia Roper

Mia Roper

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GYM vs HOME - part 1

Here are some tips when working out with a resistance band:
- add pauses
- go slow and steady
- make your rest breaks short

Which exercise do you want to see next?!

Bands are linked in my amazon storefront under the Home Gym category - link in bio.

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#gymvshome #homegym #workout #gym #gymlife

01/18/2026

GYM vs HOME - part 1 Here are some tips when working out with a resistance band: - add pauses - go slow and steady - make your rest breaks short Which exercise do you want to see next?! Bands are linked in my amazon storefront under the Home Gym category - link in bio. . . . . . #gymvshome #homegym #workout #gym #gymlife

Bulgarian Split Squat Form Tips 🙌🏼

The 1st one is more Glute Focused & the 2nd one is more Quad Focused.

Stay to the end to see a stacked comparison of both
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#Gym #GymTips #GymLife #Bulgarians #bulgariansplitsquats

01/12/2026

Bulgarian Split Squat Form Tips 🙌🏼 The 1st one is more Glute Focused & the 2nd one is more Quad Focused. Stay to the end to see a stacked comparison of both . . . . . #Gym #GymTips #GymLife #Bulgarians #bulgariansplitsquats

Photos from Mia Roper's post

01/05/2026

Cute lil photoshoot with my favorite camo sweat set😍

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Website

https://linktr.ee/roperfitness

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New Haven, CT
06510