Wise Wolf Wellness

It’s always nice to see my businesses and everyone working and part of it up in NC but it’s always great to come home to these beautiful sunset walks through the quarter.

Books are open, classes are open, let’s heal and grow!

Starting my Tuesday in Charlotte NC at Moon Wolf with a cup of herbal tea by Mountain Rose Herbs cause I drank too much real coffee yesterday 😆

BUSY day ahead maybe I’ll come back for some French truck coffee later anyways.

Moon Wolf has a wonderful organic tea bar(and a little coffee) so if you’re in Charlotte you should stop by for a quick tea and maybe a massage or class.

New YouTube video out.

Qigong Foundations. Beginner movements. Grounding the feet, soften the joints.

https://youtu.be/UzoJq7pPOKY

New movement video posted. 20min Gentle Yoga sequence to realign after a long day. Check out YouTube link in profile.

It’s not about spontaneous moments of peace that come out of no where. We are always holding peace just like we are always holding stress. To experience the peace and stillness of meditation, you must remove your hold on the stress and allow the peace and stillness to shine through. These are simple suggestions to focus the mind and reach a state where stress is not your dominant focus.

This weeks Guided Practice session is Build. In this class we will apply mobility, strengthening postures, and breathwork meditation to support the soft mind/body connection we worked on last week. In person students expect hands on adjustments and guidance. $45/student 90 min session

I did open this weeks session to a few online spots for those that would like to follow along at home. $10/student

Decided to soften the space and the light coming into it with shear curtains. Come in and let me know what you think on your next visit. All I wanted to do was nap and meditate in there today, somehow I managed to get computer work done!

I’m Back! After a wonderful break from New Orleans summer, I have returned with a renewed focus and energy and ready to get back to work with clients. Check out what’s left of available appointment times and this week’s classes.

Enjoying days of bodywork, meditation, and movement clients. This space is so peaceful and restful. Clients love it, especially when it rains on the tin roof! A space that I can transform from Thai massage, to yoga space, to meditation and massage. This new space was the right choice for me and my students/clients.