Barefoot with Wellness

Taro root fritters
This is the kind of food I love creating for private dinner experiences, where Caribbean flavors, creativity, and intention come together on one plate. Food is my love language. ❤️
A new creation straight from my Vibrational Kitchen. 💚Taro root + sweet potato fritters seasoned with Caribbean green seasoning and habanero, served with a sweet, tangy tamarind chutney.

Learning to come back to yourself when life challenges you.
( I am being more intentional with my days )
Sometimes life gets heavy.
Loss changes you.
Grief changes you.

KARMA 🌀🌀
I call in the energy of the North,
the South,
the East,
and the West.
May I be grounded by the North,
nourished by the South,
guided by the East,
and supported by the West.
I call in the wisdom of the Earth,
the elements, my ancestors,
and the energy that surrounds me.
May all four directions meet within me
and bring me back to balance, presence, and love. ❤️
My medicine continues….

Come grocery shopping with me at the Asian market 🛒🌱
I love finding ingredients that get me excited to create in the kitchen. So many colors, textures, flavors, and possibilities. Here’s a little peek at what I picked up for my high-raw, plant-based meals.
Now the fun part… turning these ingredients into something delicious. 🌱
What would you make first?

Hong Kong Market NOLA

The New Moon in Virgo is asking us to simplify and realign. 🌑♍️ Are you aligned with the person you’re becoming? Are your daily practices, habits, and choices supporting the life you say you want? Virgo reminds us that transformation isn’t always about making a huge change. Sometimes it’s the small things we do consistently that create an entirely different life. Maybe this is a moment to look at what’s working, what’s not, and what you’re ready to release. What are you simplifying or realigning in your life right now?