Liza Gandhi Tailor

Are you also doing same eating Dal rice saak roti one time and skipping other time?
Thats the biggest mistake you are doing 🙃

My gujarati diet plans is balanced with variety of food and three meals in a day 😋
And that is helping to loose weight , you will be shock to see your results as my clients are 🤗

If you want to get my meal plan guide , comment GUJARATI and I will DM you 😊

[Gujju , gujarati thali, gujarati food, meal plan, diet plan, ]

Switching from Rava suji [wheat] to Millet upma had definitely change my and mine clients Weightloss journey ,
It is super yummy , healthy and Easy to make too.

If you want to know know details on this kindly comment 'WEIGHTLOSS' and I will DM you 😊

Do you also don't like fruits, I got you 😃

Back then when I moved from india 🇮🇳 to USA 🇺🇸 nobody taught me how to stay healthy , but apna JUGAAD toa banta hain.

Now you can also have your fruits with some tangy flavour 😋.
Share this reel with your Friends and Family who hate Fruits

And if you want to achieve great results like me and my clients , comment 'YES'' and i will send you Free tips 😊

[Fruits lover, eat your fiber, fiber, apple and tajin, tajin and fruits, eat clean]

Oil and ghee both allowed in Program.
But that has a hidden calories
1 tbsp of oil is 120 calories and even if you make healthy food, excess oil increases calories and that doesn't helps to loose weight.

So many healthy options are available but making into daily routine is more important.

Taking small steps gives you big impact

My all clients get tremendous results in Gut and reset program, if you want to know about program
Comment 'GUJARATI' I will send you details for free ✨️💛

[Healthy lifestyle, gujarati food, excess oil increases cholesterol, healthy indian food, desi , foods for weightloss ]

I have added all millets in my Gut and Reset Program meal plan , so do me and my family eats and my clients too. We all Love it. [I do share recipe books too 😜😋]

Millets are nutritious, each millets provide different nutrients to body .

For Example Ragi has good amount of calcium but you need to eat with balance of protein and veggies to get maximum benefits

If you want to get our favorite recipe
Comment 'Millet' and I will DM you 🤗

[Millets, foxtail millets, millets khichdi, millets dosa , millets for nutritious, ragi millet, healthy lifestyle, desi food, gujarati]

My Sunday Ritual of making different juice and taking all benefits from it.
This ABCG juice has been hit in my family, since it has all property that one needs

🍎Apple has Vitamic C with small amount of Vitamin k and B6
🫜Beet has Folate B9 with small amount of Vitamin C and B6
🥕Carrot has Beta carotene which your body converts into Vitamin A plus vitamIn K1
🫚Ginger has good source of antioxidants and Anti-inflammatory

Make this ritual with your Balanced diet to optimize the benefits, this is not your meal substitute.

Save for your reference and don't forget to Share with your Friends and Family

[Abcg juice, abc juice , healtht benefits, vegetables and fruit juice, healthy lifestyle, weekly healthy benefits, ]

Just a kitchen hack to stop crying while cutting onions 🌰😢

Save and share ☺️

[Onions cutting hack, no crying while cutting onions , kitchen hack, tips and tricks, kitchen tips]

Comment 'TRAVEL' and I will send you Tips to feel easy going during Lkng travel

[Travel by flight, bloating, gut disturb, traveling, uneasy feeling ]

Comment 'GUJJU' and I will send you healthy breakfast options 😋

My Gut and Glow reset program not only helps to loose weight but also helps you stay fit mentally and gives you lot of energy at any age.

My program is available in USA 🇺🇸 CANADA 🇨🇦 MEXICO 🇲🇽 UK 🇬🇧 EUROPE 🇪🇺AUSTRALIA 🇦🇺 NEW ZEALAND 🇳🇿 INDIA 🇮🇳 JAPAN CHINA 🇨🇳