KETO BY RALPH, INC.
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KETOGENIC DIET CONSULTANT. KETO SUPPORT GROUP.
KETO BY RALPH, INC MEAL PREP PAGE
This is the brainchild of Ralph Dunniehigh, Ketogenic Consultant and Natural Professional Bodybuilder
THAT BABY WALKING!!! PRICELESS MOMENTS!!! 🥰🥰🥰🥳🥳🥳🤧🤧🤧
Guys! Please do not be distracted! This is what they want.... The media wants you to think that the most important topics are alien spacecraft, the AI takeover, global conflict, and destabilizing economies...
However, the REAL NEWS is...
Today is Jonathan Graciousgift Dunniehigh and his trusty sidekick Erika Aziz glorious day of birth!!! Please everyone!!! Help me wish these two SHINING STARS (PSS AKA LEOS) a wonderful day of celebration!!!
Guys remember!!! Without their existence, we wouldn't have running water or any fossil fuel! Your job is not important today! Nor your kids!
Nor your homes!!! Not until AFTER you say HAPPY BIRTHDAY JONATHAN AND MAYBE EVEN ERIKA TOO!!! WE LOVE YOU!!!!
Green banana flour has been found to be one of the best resistant starches for the human body. Resistant starches cannot be digested by the human body... It actually passes through the digestive tract until it reaches the colon...where it ferments and creates all kinds of cool things...such as butyrate. These substances feed our gut bacteria and improve the quality of our microbiome.
This process has been linked to better digestion, weight loss, lowered blood pressure and cholesterol just to name a few. The great news is that because it cannot be digested, these are safe carbs to add to any diet. Further, it may aid in increased ketone production for those following the ketogenic lifestyle.... Let's go!!!!
03/10/2022
Roasted Cilantro-Lime Salmon with Asparagus
03/10/2022
KETO BY RALPH CRUSTY RYE BUNS
03/10/2022
KETO BY RALPH AT THE BRADY COMMUNITY CORP FOOD FEST!!!
Chick'n and waffle chaffles
Cheeseburger chaffles
Assorted Dessert balls
03/10/2022
KETO PIZZA ON A PSYLLIUM HUSK CRUST FOR THE YUMMY AND THE TUMMY WIN!!!
03/10/2022
QUICK KETO TACO SALAD
TOP 5 REASONS YOU ARE NOT READY FOR KETO
08/27/2021
FOOD FOR THOUGHT
Want to Live Longer? These 5 Science-Backed Indicators Can Increase the Odds #3: Leg strength
THIS is my ONE THING that prompted me to start my business!!! What's the ONE THING that you can do to act on your dreams and desires NOW???
https://health.usnews.com/health-care/patient-advice/articles/2018-11-30/6-surprising-effects-of-high-blood-sugar #:~:text=By%20damaging%20blood%20vessels%20in,risk%20of%20resulting%20kidney%20disease.
https://www.iowaclinic.com/pediatrics/the-not-so-sweet-ways-added-sugar-can-harm-your-body/
It is TIME to be responsible for your own health and wellness... In the study listed below, participants were all given the same foods and their bodies responses were completely individual!!! Only YOU can truly know your body and you've got way more tools than ever before...
Check out the study below!!!
https://www.sciencedaily.com/releases/2015/11/151119143445.htm
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