Ariana Wellness Pharmacist

headaches? brain fog? dry skin? low energy? hydration isn’t just about how much water you drink...it’s about how well your body absorbs and holds onto it.

❤️ i love DryWater electrolytes, comment HYDRATE & I’ll send you a link and discount code :)

for: constipation, bloating, feeling backed up, constant snacking, dehydration… they’re so easy to make & definitely a summer obsession.

mix chia seeds with filtered water and a splash of culinary rose water, freeze into ice cubes overnight, then add 2-3 cubes to your water whenever you want 🧊🤭

I call this an internal gut shower- helps with constipation, feeling fuller longer & supports a flat tummy 🤭🧊 chia ice cubes have been my latest obsession!!

🌹comment “rose” for the culinary rose water

for: waking up puffy, constipation, bad breath, achy joints, red or reactive skin, poor digestion…

these can all be signs that chronic inflammation & dehydration is affecting multiple systems in your body.
❤️ comment TONIC for full recipe + how to use.

bonus: this tonic is naturally histamine-friendly too. histamine is one of the chemicals that drives inflammation, making this part 3 of my histamine series. 💛

some people see dramatic before-and-after from red light therapy… while others see absolutely nothing. there are reasons for that, and most red light mask brands are hoping you never ask why!

❤️ comment MASK & I’ll send you the exact one I use + a special discount code :)

Part 2 of my 5-part histamine series 🦋 one of the biggest reasons I think histamine intolerance gets missed is because the symptoms don’t always look like “allergies.”

💛 Comment “LIST” and I’ll send you my complete high vs. low histamine food list!

I had what I thought was a panic attack one night during my luteal phase after an Italian dinner and wine... but it turned out to be histamine overload. It was one of the most confusing experiences I’ve ever had with my body 🤔

Part 1 of my 5 part histamine series 🌿 this is one of the biggest connections I wish more women knew about- and honestly, one that doesn’t get talked about nearly enough!

❤️ comment “histamine” & I’ll send you the full protocol + herbs I’m using to make this

after having chronically high cortisol on labs (and so many other issues) in the past- these are a few of the habits I’ve been prioritizing that help me feel calmer and have a healthier stress response 🙏🏼

most people think regulating cortisol is about doing one big thing… it’s usually the small things you do every single day 🌿

which one are you trying first?