The Earth Diet

Seed oil consumption in the U.S. increased over 1,000-FOLD from 1909 to 1999 📈

Your grandparents’ bodies never processed anything close to this. Linoleic acid intake alone jumped from under 3% to over 7% of total calories in a single century (American Journal of Clinical Nutrition, 2011) 🌾

This is exactly why The Earth Diet principle is simple: if it’s not from the earth, it’s not for your body.

Save this and share it with someone still cooking with seed oils 👇

5 recipes, all made with real ingredients + Redmond Real Salt and a staple in my kitchen for years:

🍗 Pecan-Crusted Chicken with Honey Mustard Sauce

🥬 Golden Honey-Garlic Cauliflower Lettuce Wraps

🌯 Veggie Spring Rolls with Sunflower Dipping Sauce

🍔 Black Bean and Quinoa Burger

🥗 Summer Veggie Lentil Salad

🍋 No-Bake Key Lime Cheesecake Bars

🥝 Cashew-Coconut Cream & Kiwi Chocolate Tarts

Whether you’re grilling, packing a picnic, or keeping it light in the heat, these are made for sunshine and togetherness.

Use code LIANA for 15% off Redmond Real Salt + Seasonings.

Conventional strawberries consistently rank among the most contaminated produce for pesticide residue, according to EWG testing.

Rinsing helps, but residue can remain on and inside the fruit.

Simple swap: buy organic strawberries when you can, or grow your own. Small changes to what’s on your plate add up.

Save this for your next grocery run 🌿

Real food doesn’t come with an ingredient list you need a science degree to decode.

If you can’t pronounce it, your body probably can’t recognize it either.

Save this for your next grocery run 📌

Seed oils (canola, soybean, corn, sunflower) only became dietary staples in the last century. The research on inflammation is piling up.

🌿 Simple swap: cook with olive oil, ghee, or coconut oil instead.

Your gut will thank you.

Not all greens are created equal.

One ounce of wheatgrass juice packs the nutrient density of about 2.5 lbs of dark leafy greens… no massive salad required.

It’s one of the easiest ways to flood your body with chlorophyll, vitamins, and minerals in a form it can actually use.

Small shot, big impact. Who’s adding this to their morning routine? ⤵️

Extra virgin olive oil contains 30+ polyphenol compounds linked to immune support and lower inflammation. 🌿

One of the easiest swaps in The Earth Diet: trade seed oils for cold-pressed EVOO.

Save this for your next grocery trip 📌

I lost 15 pounds and healed my tumor naturally through cleansing remedies without medications or restrictive diets.

Today, I feel healthier at 39 than I did at 21.

Cleansing my gut and liver literally changed my life.

That’s why I’m hosting a LIVE training Thursday at 5 PM EST, where I’ll teach the fundamentals of gut healing.

Here’s exactly what I’ll cover:

✅ A step-by-step guide to detox your gut

✅ A simple framework that has helped thousands of women reduce bloating, restore their energy, and finally feel good again.

Comment “heal” and I’ll personally send you the link to secure your spot via DMs.