The Active Guild

Stop scrolling and try these easy exercises you can do right in bed! Start with one leg knee tucks to target your hip flexors. Next, do leg folds to activate your core. After that, move into butterflies to stretch your hamstrings. Finally, flip over and finish with backward leg raises to fire up your glutes. Share this 3D visual guide with a friend who needs some lazy day motivation, and follow The Active Guild for more daily fitness routines!

Relieve back pressure and elongate your spine with this simple stretch you can do right in bed! Start by placing a pillow behind you and gently lying back over it. As shown in our 3D digital guide, your spine elongates in this position, which helps you begin to release built up pressure from your back and pelvis throughout your whole body. Share this relaxing routine with a friend who is feeling lazy today, and follow The Active Guild for more daily visual fitness guides to help you move better!

Start your morning with leg raises to activate your hamstrings. Next, do leg folds to fire up your core. After that, move into butterflies to stretch your hip flexors. Finally, flip over and finish with backward leg raises to target your glutes. Share this lazy morning routine with a friend, and follow The Active Guild for more daily fitness guides!

As you push forward into this movement, you will effectively stretch your chest and abs while releasing built up tension from your lower spine and lat extensors. Watch our 3D visual guide to see exactly how this stretch targets these areas to relieve back pain. Share this routine with someone you know is being lazy today, and follow The Active Guild for more daily fitness guides to help you move better!

Alleviate spinal tension and activate your core with this simple floor movement! Start by pressing your hands on the floor, tucking your knee below you, and pushing up. As shown in our 3D digital guide, each time you lift you will effectively activate your core and alleviate your spine. Share this routine with someone you know is being lazy today, and follow The Active Guild for more daily fitness routines to help you build a stronger body!

Relieve lower back tension and release spinal pressure with this simple stretch you can do right in bed! Start by crossing one knee over the other and slowly rotating back and forth for 20 to 30 reps. As shown in our 3D digital guide, this easy movement effectively relieves tension from your lower lat extensors to help you feel your best. Share this routine with someone you know is being lazy today, and follow The Active Guild for more daily fitness guides to help you move better!

Feeling lazy today? Try this quick bed routine you can do while scrolling on your phone! Start with leg folds to activate your core. Next, do butterflies to wake up your hip flexors. Finally, do leg raises to target your hamstrings. Share this 3D visual guide with a friend who is being lazy today, and follow The Active Guild for more daily fitness routines!

Release deep spinal tension with this simple kneeling stretch! Start by opening your legs and placing your hands behind your head. As you gently rotate from side to side, you will activate your lats and effectively release deep spinal tension. Follow The Active Guild for more fitness videos like this!

Relieve deep spinal tension and improve your mobility with this simple stretch! Start by placing your chest down and opening your arms wide. As you twist your leg away, our 3D visual guide shows how this movement helps realign the pelvis and release deep spinal tension. Share this routine with someone you know is being lazy today, and follow The Active Guild for more daily fitness guides!