Tony&Tina Vibrational Remedies

Happy Earth Day! If you are not already earthing on a regular basis today is a great day to start or to deepen your practice. Earthing / grounding reduces stress and increases energy and an overall sense of well-being. Some easy ways are with trees which happily heal us, reset our entire energy being and help us let go of stress and it’s easy to do…leaning up against a tree, hugging a tree and just communing is energetically beneficial. Another easy way to ground / earthing is walking in the grass barefoot and just sitting in a nature…even in cities there are parks you can go to and soak in the healing vibrations of earth and if you really can’t get into nature, you have a super powerful tool, your imagination!
I was taught about grounding / earthing at an early age, and in my Energy Medicine studies, and Japan has named it Forest Bathing (shinrin-yoku) and doctors began prescribing it to their patients as preventative health. Canada, the US and other countries around the world have now caught on and Forest Bathing is becoming accepted, respected and encouraged.

My website is under construction, I’m rebranding, so please excuse the appearance, that said check out my Grounding article on grounding at https://www.tonyandtina.net/grounding/ for more information. The link to my website is in my bio also, and then just search “grounding”

Happy earthing!

Everyone has heard talking to your plants makes them healthier, and happier which I’ll talk more out later. In this moment I’m thinking about animals, specifically birds which I have a history of talking to and I had a Crow family as friends for 5 years, a longer miraculous story. Birds (and all animals) can feel your energy. The Hawks shown in these video’s followed me and Mani (the dog I am pet sitting) for a few blocks. One came super close when my camera wasn’t out, of course, but I think they could feel my happiness and awe towards them and so they flew around us for a few blocks, so cool!

Standing outside I felt drawn to this majestic tree. I began by putting my hands and forehead against it and immediately felt lifted into a higher vibration. I was present. This presence allowed me to feel everything…I felt the oneness, a non-dualistic connection to all that is.  I then turned around with my back and head leaning fully against the tree and I said outload I’m releasing all the things that I don’t need. I’m releasing fear, anger, sadness, doubt, feeling less than, and everything that’s getting in my way… I release it all. This release created space. In this space I heard the wind and I felt like a child again standing outside freezing just freezing, but I didn’t care because the wind was whispering to me and I said, “oh, hello old friend”. I opened my eyes and saw the beauty around me, everything was in high-definition color, it was spectacular. It felt like the tree was hugging me while I was being held by divine energy. I felt complete connection…it was beautiful, energetically elevating and I am so grateful for this experience. Trees are magical! They don’t mind taking what you need to release as they easily transform it back into source energy.
Don’t listen to me, go out and find a tree you resonate with, put your body against it and feel all the feelings. There is a fair amount of science behind the healing benefits of trees, and all of nature. They even have machines that allow you to hear plants and trees and that’s super cool but the real magic is in your energy directly interacting with nature.  
I was taught about grounding / earthing at an early age, and in my Energy Medicine studies, and now Japan has named it Forest Bathing (shinrin-yoku) and doctors began prescribing it to their patients as preventative health. Canada, the US and other countries around the world have now caught on and Forest Bathing is becoming accepted, respected and encouraged.
 
My website is under construction, I’m rebranding, so please excuse the appearance, that said check out my Grounding article at https://www.tonyandtina.net/grounding/ for more information.

Wins Gold! What an amazing story and lesson to do everything in your life with love and joy! She was a child prodigy, then left the sport, only came back because of her love for it, but came back on her own terms. She’s spoken out about not accepting the pressure put on all athletes and spent her olympic time having fun and connection with her fellow Olympians and gave us an incredible skate, love her! Congratulations to all the Olympians, they are all champions, metal or no metal!!!!!
 

Wins Gold! What an amazing story and lesson to do everything in your life with love and joy! She was a child prodigy, then left the sport, only came back because of her love for it, but came back on her own terms. She’s spoken out about not accepting the pressure put on all athletes and spent her olympic time having fun and connection with her fellow Olympians and gave us an incredible skate, love her! Congratulations to all the Olympians, they are all champions, metal or no metal!!!!!
  

Small Acts of Kindness Create a Huge Impact in people’s lives! Waking up to almost two feet of snow, not feeling great, my parking lot & road had not been plowed so I made a cup of tea & got back into bed. I get a text from my old landlord at Serenity Scene, who plows here, & she & her girlfriend took the time to dig my car out & clean off the snow! Then a few minutes later I see my neighbor digging out what was left around my car & then cleaning off two other cars! These acts of kindness literally brought me to tears. Recently my emotions have been filled with outrage & grief about our country & world what is happening in this country, focus on Minneapolis. I had no idea how tangled up my emotions were until these small acts of kindness touched my heart & soul, thank you .brisbois & Abby my neighbor, I wrote “Thank You” in the snow
outside her apartment. There are many kind & loving people & those are
the people I want to focus on, celebrate & thank. I’m not putting my head
in the sand, but my heart’s love into others’ hands.
This remindeds me of the Kindness challenge I did with the The challenge is to do one act of kindness
for a stranger every day for a month & it’s life changing. I had all my
energy medicine certifications by then, Certified practitioner with , Reiki Master, Shamanic student (consider nature itself &
my mentors) & had dived into Buddhism, even getting the
White & Red Tara initiations – so at this point I thought the challenge
would be easy but it was hard! I worked from home & social interaction
wasn’t at an all-time high so I smiled at strangers while walking to the local
bodega (I’m from NYC) & held doors open, gave clients a surprise discount for
session etc. … I need that challenge again & I want to share it in hopes of
reminding people that small acts of kindness can & do change the world
around them & within!

I love our country and sadly I don’t recognize it today. We are deeply divided and we need unity. My father fought for this nation, and countless others have defended the rights we are now losing. We cannot stay silent, we cannot look away and we must take peaceful actions. Please call the leaders in this post, our voices matter greatly, and together, we can create change.
I did use ChatGPT to summarize. I need to focus on some self-care and doing meditations to generate loving-kindness and healing to everyone. I encourage you to do the same. I think it is crucial to take peaceful action but equally important is to take care of ourselves so that we can then help others: (this post had to be greatly shortened due to forum limits so see my FB page for full post)
Fatal Shootings by Federal Immigration Agents (2026)
1.     Renée Nicole Good — Killing by ICE Agent On January 7, 2026,
2.     Alex Pretti — Recent Killing by Federal Agents On January 24, 2026, 
Alleged Constitutional Violations Under Scrutiny
1.  Excessive Use of Force & Deadly Force
2.  Warrantless Stops, Arrests & Detentions

Constitutional protections critics cite as violated include:
    •    First Amendment — free speech and peaceful assembly rights when protesters or observers are targeted. 
    •    Fourth Amendment — protection against unreasonable searches and seizures (warrantless raids/stops). 
    •    Fourth Amendment — limits on deadly force (“reasonable” force, imminent threat). 
    •    Equal Protection Clause — claims of racial or national origin discrimination in enforcement.

Silly messy picture, as life is, but it shows the happy silliness I feel. Today I realized my self-worth on a whole new level. I feel amazing... Frick Yeah I do ✨! More to come on this when I re-launch my website and share other writings💫

I went outside to connect with the magical sacred Solstic energy…after a healing salt bath and candle ritual of course. And did hope to catch Ursid Meteor shower, didn’t see one tonight but unbelievably saw one Friday night…awestruck ✨
Tonight on the darkest night of the year I feel the light emerging inside and out
These pictures are very Van Gogh to me. I did zoom in, one enhanced one not. Both representative of my energy space 💫

My heart is very happy, let me share…
🎶…these are a few of my favorite things…🎶
- Seeing three of my favorite people in one day
- My feet hitting the streets and the city grounding me in myself
- The awe and beauty of
- People being kind to one another when they don’t have too
- The perfect slice at
- Marzipan and eggclairs at
- walking
- Walking in my old Gramercy Park Hood and discovering new awesomeness
- People supporting others in recovery .of.gratitude

I am thankful for vibrant rainbows, radiant skies, and earths healing and beauty. I am endlessly grateful to my friends—I couldn’t do life without you. I Send everyone peace, love, laughter, and the deep healing that comes from standing in the light of love & gratitude.
I wasn’t sure yesterday what image I wanted to use for this Thanksgiving post…nothing came to me. A bit later I walked outside to an incredible vibrant rainbow, and of course did some earthing, then later stargazed… I felt humbled. These pics were taken in the last 24 hours, and I was present. I felt connected and humbled at how much I have to be grateful for. Happy Thanksgiving Friends…