RKsolid Fitness

Less than 3 months till 2026 is over... It's time to stop fu***ng around!

Sacrifice a little today so tomorrow is better. All those little habits build up into a lifestyle, so MEAN BUSINESS and let's put in the work!✨

My go to girl dinner 🍴💋🍠

• The main course: Japanese sweet potato with the BEST FLY BY JING “sweet & spicy” chili sauce

• Fresh fruit of choice: today's pick was a peach 🍑

• Cottage cheese (tip: add in some sour cream and onion seasoning if you're not the biggest fan like moi)
• Crunch of choice: I love a dill pickle🥒

• Protein of choice: ground beef seasoned with curry, chili powder, sweet paprika, salt and pepper, and garlic granules

Ladies, it’s time to breakout them bootcuts. 👖🤎✨

If you're ever stuck on what to wear, start with the shoe and build upwards✨

The final look is a monochromatic cool toned purple fit made complete thanks to my XT-6.

Sweater: vintage
Bag: vintage
Pants: Spotlight Washed Barrel Chino Trousers
Shoes: XT-6 GTX (Color way Gray Violet/Cosmic Sky/White)

My go to easy high protein breakfast: RK's Blueberries and Cream Toast🫐

Make sure you let those blueberries cool before you eat though!

✨Recipe✨
You'll need
• Toasted bread of choice (bonus points to sourdough)
• Skyr/Greek yogurt
• Blueberries
• Sugar
• Lemon or Lime Juice

1. Add blueberries to a small skillet over medium-low heat.
2. Add ½–1 tsp honey or sugar.
3. Add ½ tsp lemon juice.
4. Cook 2–4 minutes, stirring gently.
5. Smash just a few berries so you get some syrup while most stay intact.
6. While they cook, toast your bread.
7. Continue stirring blueberries until macerated. The consistency should almost look like jam. Cook for 3-5 minutes.
8. Assemble! Layer on your yogurt then top with blueberries

If I could tell my 25-year-old self one thing: just wait. You have no idea how good it gets. 🤍

More confidence. More clarity. More strength. More freedom. More trust in myself. And a whole lot less worrying about who I was “supposed” to be.

Turning 40 isn’t about getting older. It’s realizing how much life you still get to live.✨

Ask and you shall receive: my easy, one tool only, 30-min blowout routine✨

Products used:
Ever Pure Glossing Mask
UNbrush
Invisible Oil
Volume & Body Mouse
Airwrap
Premiere Hair Gloss Oil

For my fitness friends looking for a low impact but high intensity cardio workout, using that tread for a power walk or hike bootcamp is the BEST.

Anyone who says a treadmill is best for running definitely hasn't tried a power walk or hike bootcamp yet👀