Called "The Michaelangelo of Fitness" by Lenny Kravitz, Kacy is celebrity fitness trainer and best-s
The Present is Your Creation:
The power to change and create lies in the present moment. It is in this very moment that we have the opportunity to take action, make positive choices, and shape our lives according to our desires and goals. By staying present and fully engaging in the here and now, we can consciously make decisions that align with the life we want to create. Embrace the present as an opportunity to take charge of your health, mindset, and overall well-being. Live in the light!
Let’s embrace aging with
Power & Grace.
Excerpts from my cover story Q&A. Full interview,
link in my bio.
“I am deserving of happiness and fulfillment at any age.”
Remind yourself that age should never be a barrier to personal growth and finding joy in life. Acknowledge that you deserve to live a fulfilling life, regardless of your past experiences or current circumstances.
Happy Day Everybody!
I hope to see you all in Sag Harbor on August 19th at the
I am beyond excited to be interviewed by the great
I’ll be in the hot seat for
“Conversations with Verdel Jones”
during the VIP Experience. Get your tickets today! http://www.blackauthorsfestival.com/tickets
See you there!
Love and Light, Always! ❤️
Happy Pride Sunday and EVERYDAY!
I’m proud to be a supporter of the LBGTQ+ Community!
Humanity MATTERS! 🏳️🌈🏳️🌈🏳️🌈
Monday Motivation! AND…
(Mercury Retrograde Mindfulness)
We all know living life brings its challenges and changes.
But how we face and deal with these harsh moments are the keys to how long they might last.
This I know, finding ways to honor, respect and ALLOW yourself some healing and dealing time works wonders!
Being mindful of what brings you peace, is like connecting to the great council called,
Nature, God and the Universe!
Always on call for you!
Find your peace your way!
Let’s create and better yet, ALLOW a great week to manifest!
Much love and peace to all.❤️
Thank you videographer
Love and Light to ALL!
Can you remember the last time you felt well rested, light in your spirit and body. That youthful feeling you get when you’re on track and truly honoring ￼yourself?
Help is on the way so you can feel good in your body again and get back to that radiant and powerful womxn you were always meant to be?
Join me and my colleague, Rose Metcalf MA, for an upcoming free virtual conference; “Spring Into Your Best Body!”
There is a big societal shift coming and we need womxn like you to become embodied in your most radiant health in order to be ready for this shift.
There are far too many womxn who have become stuck in unhealthy patterns that are preventing them from truly living their ideal lives. But when you know better, you do better!
Thats why experts, including Moi, are gathering for this free virtual conference to help women bridge the knowledge gap, on what it really takes to be healthy and live your life like it’s golden!
Tap the link below and secure your spot!
See you on Wednesday March 8th,
11am- 4pm PST
2pm- 7pm EST
Love & Light,
[JOIN HERE! BUTTON W/ LINK https://springintoyourbestbody.com/kacy58448081
Thank you for trusting me with your body!💋
It’s always a pleasure to work with ❤️
Looking forward to this weekend’s SNL! and are the musical guests!
Their new single Unholy is 🔥🔥🔥
Hello 2023! Let’s get moving!!
Here’s a little
with a little help from my clients and friends!
Movement is a Privilege! If you can move, you should!
Whether you hit the gym, take a walk, dance around the house or come train with me in person or on Zoom!( Shameless plug!😉😂).
Get moving and get healthy!
It’s as simple as that!
And remember, consistency is the key to unlocking a better version of you. Commit to twice a week to start, then increase days when you’re ready.
Let’s MOVE into 2023 showing love and patience to our bodies for the ability move when there’s so many who can’t!
Let’s get moving!! 🙏🏾❤️💋Thank you
Happy New Year Everybody!
Here’s to an Astronomically Sensational 2023! 🥂😂
Thanks to all who gave me so much love and support! Wishing you all a blessed,healthy and prosperous new year ahead!! 🙏🏾🥂🥂🥂🤗💋💋💋💋💋💋
Game on 2023!
PART 1 - triceps and b***y
In the Gym Cable workout
Go light on the weights and high on the reps. Enjoy! #
Happy Holidays from boudoir The Art of Sensual Everything!😉💋❤️
My piano lessons might be paying off after all! 🤗😂
I’ll just keep practicing!😂
Thanks for another wonderful holiday party and hubby Mats!
A Sensual Evening with…
My dear friend
Thank you for another inspiring, sensual evening of music and pure LOVE!
Your amazing Jazz Trio and sensational vocalists made it an evening to remember! Not only is Shedrick Mitchell the musical director for for 14 years now, Shedrick has musically directed and to name a few!
Smoke Jazz Club was not only the perfect venue for this beautiful evening but I vote it .boudoir approved as a “Sensual date night destination” Especially when Shedrick Mitchell plays there!
I got home and started playing Shedrick,s Holiday album! I encourage everyone to go buy and download all the music of
Thank you , and R boo for joining me for this special evening of music. you were missed!💋
What does it mean to be Sensual?
To be Sensual is to be confident, not aggressive. To be Sensual is to be fully human and honor life itself!
Only living for pleasure is hedonism. But mindfully choosing to enjoy pleasure is an Art!
The Art of Sensual Living
My sensual friend and client has partnered with Mexican spirits group Casa Lumbre to launch Nocheluna Sotol.
is on boudoir list of the most “SENSUAL” cocktails to drink.
I consider it the cognac of tequilas! A great launch party@nochelunasotol
Happy to finally share…
My new project in development!
Welcome to my exploration into the Art of Sensual Living!
I can’t speak,
I can barely breathe at this moment. Thank you for helping me calm down and express my heartbreak.
So happy to join this great group of amazing souls and speakers, for this much needed Summit! AND it’s FREE! Thank you for inviting me! Can’t wait!
Join us this Sunday,
June 26th at 3pm EST for another amazing virtual Mentoring & Parenting Teens Summit.
So happy to join a great group of amazing souls and speakers, for this much needed Summit! AND it’s FREE! Thank you for inviting me! Can’t wait!
Join us this Sunday, 26 Jun at 3pm EST for another amazing virtual Mentoring & Parenting Teens Summit.
50th Birthday Barbie Celebration!
Click here to claim your Sponsored Listing.
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