Sabrina Sarabella
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Sabrina Sarabella, M.S. is a Clinical Nutritionist & Exercise Physiologist helping you to live a happier & healthier life! www.SabrinaSarabella.com
Hi I'm Sabrina! More than 10 years ago, I began suffering from brain fog, a sluggish thyroid and exhaustion among other health concerns. I went from doctor to doctor trying to figure out what was wrong. I spent a lot of time and money looking for someone to really listen to me and not just put me into a one size fits all program. Through that process I learned about multiple ways to improve my hea
Me and my bestie in our 40s looking better than we did in our 20s and honestly… it’s because this is basically a part-time job now 😂
Back then:
zero sleep
late night meals
vodka sodas
random workouts
using makeup wipes as skincare
Now:
strength training
Pilates
protein goals
SPF
gut health
red light therapy
supplements
hydration
8 hours of sleep
walking for stress
tracking recovery like professional athletes
And realizing stress ages you faster than carbs ever will.
The glow up wasn’t accidental.
Turns out aging well isn’t luck.
It’s hydration, boundaries, muscle mass, skincare, hormones… and not entertaining nonsense anymore.
Had the honor of being invited into the home of alongside some incredibly inspiring women in the wellness space to talk all things perimenopause, menopause, bone health, and longevity.
We were there to learn more about the Weighted Vest — a weighted vest designed specifically for women:
• adjustable up to 20 lbs
• contoured fit made for the female body
• designed to support bone density + strength
• and it even comes with a FREE DEXA scan (which I LOVED because data matters 👏)
Here’s the thing most women don’t realize:�We start losing bone density earlier than we think — especially during perimenopause and menopause when estrogen begins to decline.
Walking with a weighted vest can help improve:
• bone health
• muscle strength
• posture + balance
• metabolic health
• longevity
BUT… weighted vests are not a replacement for strength training.�You still need resistance training to truly build and maintain muscle and protect your bones as you age.
The goal isn’t just to live longer.�
It’s to stay strong enough to fully live your life.
Check out vests and lmk if you have any questions!
Most women don’t have a willpower problem.�They have a data problem.
You’re eating healthy. Working out. Trying supplements.�Doing “all the right things.”
But you still feel exhausted, bloated, gaining weight, anxious, foggy, inflamed… and honestly? frustrated.
And then you’re told your labs are “normal.”
The problem is… standard testing often doesn’t tell the full story.
That’s why we use advanced testing like the GI-MAP and DUTCH test in my practice.
The GI-MAP helps uncover:
• gut imbalances
• inflammation
• poor digestion
• hidden infections/pathogens
• how your gut may be impacting hormone metabolism
Because your gut directly affects your hormones.
The DUTCH test looks at:
• cortisol patterns
• estrogen metabolism
• progesterone + testosterone
• how your body is actually processing hormones throughout the day
This is how we stop guessing.
Once we have the data, we can build a personalized strategy that may include:
• targeted nutrition
• supplements
• lifestyle changes
• nervous system support
• peptides or medical support when appropriate
That’s personalized longevity.
Not another trend.�Not another “eat less and work harder” plan.�
Actual strategy based on YOUR body.
If you feel like you’re doing everything right but still feel off… it may be time to test, not guess.
DM “TEST” to learn more about working together.
04/30/2026
ANNOUNCEMENT! Introducing The Perimenopause Strategy Intensive!
A brand NEW offering for my ladies over 40!
This is a 90-minute strategy session to dial in YOUR unique perimenopause plan, leave knowing EXACTLY what’s going on in YOUR body and the exact steps to take—from nutrition and workouts to labs, HRT, and peptides—this will give you all the clarity you need and move you forward with the right steps for YOUR situation
In this 90-minute private 1 on 1 session, you’ll walk away with:
* A clear understanding of what’s actually going on in your body (hormones, metabolism, gut, stress)
* A fully personalized plan for your nutrition, workouts, supplements, labs, HRT, and peptides
* A 30–60 day step-by-step action plan so you know exactly what to do starting tomorrow
* 3–5 immediate changes to implement for quick wins
* A clear “stop doing this” list so you’re not slowing your results down
🔥 What You Can Expect When You Follow Your Plan:
A clear perimenopause plan to help you lose stubborn weight, flatten bloat, restore energy, and finally feel like yourself again, so you can stop wasting time on things that don’t work.
* Lose 1–3 inches from your midsection in 4–6 weeks
* Drop the stubborn 5–10 lbs that hasn’t been budging
* Flatten the perimenopause belly and feel tighter through your core with less boating and regular digestion
* Look leaner, more toned, and more defined in and out of clothes
* Get your metabolism responding again so fat loss actually works
* Stop wasting months (or years) trying things that don’t work
* Save hundreds to thousands of dollars on unnecessary supplements, tests, or program
* Have a clear plan you can follow starting within 24 hours
* Steady, all-day energy (no more 2–4pm crashes or relying on caffeine)
* Clearer focus and mental sharpness so you’re not walking into a room forgetting why
* A more stable mood so you’re not snapping at your kids, your partner… or the person moving painfully slow in the checkout line
* Deeper, more restful sleep so you wake up feeling like you can actually handle your day—kids, work, life… all of it
DM me READY if you are finally ready for real results.
“I don’t really have symptoms… but also nothing is working like it used to.”
That’s the phase no one talks about.
You’re not struggling enough to take action…but you’re also not feeling your best.
Workouts feel harder�Results are slower�Energy is inconsistent
�You’re doing the same things… and getting less back
It’s subtle—but it’s happening.
This is the early shift of perimenopause.
And if you keep using the same strategy you used in your 20s and 30s…�you’ll eventually hit the wall everyone talks about.
This is where we change the game.
Inside The Perimenopause Fix Session, we:�• break down what’s actually changing in your body�• clean up what’s no longer working�• give you a clear, personalized plan moving forward
No guessing. No random supplements. No starting over every Monday.
👉 Book your Perimenopause Fix Session and get ahead of it now
When you finally relax… and then the lip moisturizer comes out 😭
That end-of-facial heartbreak is real.
Warm bed, quiet room, zero notifications… your nervous system finally chills out and your skin is glowing — and just like that, it’s over.
If you’ve been needing a reset (for your skin and your sanity), this is your sign.
Come lay down, zone out, and let take care of you.
Book your facial at Peak by MD — you deserve this. ✨
You don’t have symptoms… so you think you’re good.
That’s exactly how most women end up blindsided.
Because perimenopause doesn’t start with chaos.
�It starts quietly.
A little less energy.�A little more stress sensitivity.�Sleep not as deep.�Workouts not hitting the same.
Nothing dramatic… until it is.
Then suddenly:�weight gain that doesn’t make sense�waking up at 3am�bloating from foods you used to tolerate�feeling like your body changed overnight
The women who move through this phase the easiest?�
They don’t wait for symptoms to show up.
They get ahead of it.
That’s exactly what we do inside The Perimenopause Fix Session—�look at what’s already shifting in your body and create a plan before things spiral.
If you’d rather stay ahead of it than try to fix it later…
👉 DM me to learn more about the Perimenopause Fix Session.
The thing you were least prepared for after 40?
Not the hormones.
�Not the metabolism.
The fact that suddenly every restaurant menu is written in size 3 font and you’re digging through your purse for reading glasses like a tiny librarian.
Meanwhile your body is also dealing with:�• hormone shifts�• metabolism changes�• sleep issues�• weight that won’t budge
This is exactly what I help women over 40 figure out.
If your body feels different lately and you’re not sure what to do next, DM me RESET and let’s talk about a strategy that actually works for midlife.
04/20/2026
Peptides over 40?
Are you feeling like suddenly nothing works, your metabolism ghosts you, your skin is tired and your recovery is nonexistent.
And you’re over here like“but I worked out and had a salad???”
yeah… welcome to your 40s.
This is where peptides come in not as a magic fix but as actual support for what your body is missing
Think:
more muscle
better recovery
real energy
skin that doesn’t look exhausted
BUT (because you know I’m going to say it) if you’re not lifting, not eating enough protein and running on stress 24/7 peptides are not saving you babe.
They’re the upgrade, not the foundation
✨ I made a free peptide guide for women over 40
so you can stop guessing and actually do this right
comment PEPTIDES and I’ll send it or DM me and we’ll build a plan for you
If you’ve been feeling bloated after every meal, exhausted no matter how much you sleep, or like your metabolism has just stopped cooperating you’re not crazy.
Your body is changing.
And the reason you don’t feel like yourself anymore has nothing to do with willpower.
It’s your hormones, gut, and stress working against each other.
Join me for a free live workshop — “Why You Still Feel Off in Perimenopause Even When You’re Doing Everything Right”
I’ll show you the 3 hidden reasons you’re stuck… and how to finally get answers that work for your body.
🗓️ Save your spot — link in bio!
CTA: “Drop a 💛 if you’re ready to stop guessing and start knowing.”
11/12/2025
✨FREE WORKSHOP ANNOUNCEMENT✨
Why You Still Feel Off During Perimenopause (Even When You’re Doing Everything Right)
Hosted by Sabrina Sarabella, M.S. — Clinical Nutritionist & Hormone Expert
You eat healthy. You work out. You take your supplements.
But something still feels… off.
You’re tired, bloated, moody, and not seeing the results you used to — and no one seems to have answers.
This free workshop will help you understand:
🔹 What’s really happening in your body during perimenopause
🔹 The most common hidden blocks that keep women stuck (even the healthy ones!)
🔹 How to rebalance your hormones, gut, and nervous system so you can finally feel like yourself again
📅 Date: November 18th, 1pm ET
📍 Where: Live on Zoom
🎁 Cost: Free to attend — just save your spot!
💻 Click the link in bio to sign up
Click here to claim your Sponsored Listing.
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