Fitness Foundations NYC

WOTD: 01/27/23

Workout of the Day Check out the workout of the day!   Warm-up (10 minutes) Alternate Walk + Sprint (30 seconds) Cool Down (10 minutes)   WORKOUT OF THE DAY   FOR TIME: 12 - 15 ROUNDS ALTERNATE WALK + SPRINT   Keep us u

WOTD: 01/20/23

Workout of the Day Check out the workout of the day!   Seated Shoulder Press Alternate Incline Bicep Curls Tricep Skull Crushers   WORKOUT OF THE DAY   TABATA: 6 Rounds / 9 Minutes 20 Seconds Work / 10 Seconds Rest SEAT

Let's Crush Your Fitness Goals This Year!

Fitness and Wellness Services Click on our website for more info on training with us! Fitness Foundations Fitness and Wellness Services We're Still Here For You! Live / Online Personal Training We'll design a personal program for

WOTD: 01/13/23

Workout of the Day Check out the workout of the day!   Chest Press Variation Weighted Back Rows Variation Leg Raises Variation   WORKOUT OF THE DAY   TABATA: 6 Rounds / 9 Minutes 20 Seconds Work / 10 Seconds Rest CHEST

WOTD: 01/06/23

Workout of the Day Check out the workout of the day!   Cyclist Squats Weighted Swings Burpees To Jump Pulls   WORKOUT OF THE DAY   TABATA: 6 Rounds / 9 Minutes 20 Seconds Work / 10 Seconds Rest CYCLIST SQUATS WEIGHTED S

WOTD: 12/23/22

Workout of the Day Check out the workout of the day!   Pull-ups (8 Reps) Bent Over Rows (16 Reps) Burpee Over Bar (24 Seconds)   WORKOUT OF THE DAY   FOR TIME: 3 - 5 Rounds PULL-UPS BENT OVER ROWS BURPEE OVER BAR Perfor

WOTD: 12/16/22

Workout of the Day Check out the workout of the day!   Deadlift (8 Reps) Weighted Swings (16 Reps) Forward Crab Walks (24 Seconds)   WORKOUT OF THE DAY   FOR TIME: 3 - 5 Rounds DEADLIFT WEIGHTED SWINGS FORWARD CRAB WALK

WOTD: 12/09/22

Workout of the Day Check out the workout of the day!   Incline Chest Press (8 Reps) Push-ups (16 Reps) Bear Crawls (24 Seconds)   WORKOUT OF THE DAY   FOR TIME: 3 - 5 Rounds INCLINE CHEST PRESS PUSH-UPS BEAR CRAWLS Perf

WOTD: 12/02/22

Workout of the Day Check out the workout of the day!   Box Jumps (30 seconds) Burpees (30 seconds) Alternate Forward Step Lunge (30 seconds) Rest (30 seconds)   WORKOUT OF THE DAY   FOR TIME: 10 - 16 Minutes BOX JUMPS B

WOTD: 11/25/22

Workout of the Day Check out the workout of the day!   Cyclist Squats   WORKOUT OF THE DAY   FINISHER: 3 SETS 15 REPS CYCLIST SQUATS After your leg workout, take a 5-10 minute walk to get ready for your finisher. Find a

WOTD: 11/24/22

Happy Thanksgiving 🍗 from Fitness Foundations!           Wishing You & Your Family A Happy and Healthy Thanksgiving     Fitness Foundations Hope everyone is doing well & staying healthy. Thank you to everyone who has trai

WOTD: 11/18/22

Workout of the Day Check out the workout of the day!   Weighted Close Grip Chin-ups (8 Reps) Weighted Dips (8 Reps) Lateral Raises (8 Reps)   WORKOUT OF THE DAY   FOR TIME: 2 - 3 ROUNDS WEIGHTED CLOSE GRIP CHIN-UPS WEIG