Nenye Harris Tv

Your body is constantly balancing digestion, immunity, and repair—not choosing just one. That’s why what you eat can affect both your gut and your immune health.”

Cholesterol is the building block for your body's hormones.
including the hormones your body needs to function well.

"What happens to your body when you eat corn? The benefits may surprise you!"
Script: Corn is rich in fiber, which helps keep your digestion healthy and supports regular bowel movements.
It contains prebiotics that feed the good bacteria in your gut, helping maintain a healthy gut microbiome.
Corn is packed with lutein and zeaxanthin, two antioxidants that help protect your eyes and may reduce the risk of age-related vision problems.
The complex carbohydrates in corn provide steady energy instead of a quick sugar crash.
It also contains B vitamins, which help your body convert food into energy and support healthy brain function.
Plus, corn provides antioxidants that help protect your cells from damage.
Adding corn to a balanced diet can support your gut, eyes, and overall health. Follow for more evidence-based health tips!
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