LENA Menstrual Cup

We’re shedding a light on more women’s health news this week!

Polycystic Ovarian Syndrome (PCOS) got a new name this year, it is now Polyendocrine Metabolic Ovarian Syndrome (PMOS). It has thankfully started to received the attention it deserves, but we still have a long way to go.

If you have any of the symptoms listed, it’s important to speak to your doctor about PMOS - particularly if you have someone in your family (Mom, Sister, Aunt, Grandma) who has it.

The news this month? More women than we think are at risk. So get checked - and if your doctor doesn’t listen to you, request a different one until you get the help that you deserve.

If something doesn’t feel right, you should be taken seriously to get it sorted ♥️

If you’d like to find out more about PMOS, drop us a DM and we’ll send you some resources to learn more!

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It’s Fibroids Awareness Month — and we need to talk about this. 🎗️

Uterine fibroids affect 1 in 3 women in their lifetime. They are the most common benign tumour of the female reproductive system. And yet most women have never heard of them until they’re diagnosed.

What are fibroids?

Fibroids are non-cancerous growths that develop in or around the uterus. They range from the size of a pea to — in some cases — a melon. They are almost never dangerous, but they can significantly impact quality of life.

Symptoms can include:
🩸 Heavy, prolonged periods
😣 Pelvic pain and pressure
🚽 Frequent urination
🤰 A swollen or enlarged abdomen
😴 Fatigue from blood loss
❌ Pain during s*x

Who is most at risk?
Fibroids are more common in Black women, who are 2–3x more likely to develop them and more likely to experience severe symptoms. This disparity is not spoken about enough.

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🔗 Link in bio for more women’s health content.

As part of we’re sharing important info for our audience.

Here’s what you need to know about menstrual cups and fibroids.

Fibroids can change the shape of your uterus and cervix, and often cause significantly heavier periods. Neither of these means you can’t use a menstrual cup — but they do mean you may need to adjust how you use one.

Here’s our guidance 👇

🩸 Empty more frequently. Fibroids often cause heavier flow, meaning your cup may fill faster than average. Check and empty more often than you usually would — especially on heavy days.

💛 Consider Lena Sensitive. If fibroids have affected the positioning of your cervix or you experience increased pelvic pressure, a softer cup like the Lena Sensitive may be more comfortable than the standard Lena Cup.

📏 Check your cervix position. Fibroids can change where your cervix sits — this affects which cup size and length works best for you. If you’re unsure, your GP or gynaecologist can help.

✅ It is safe to use a menstrual cup with fibroids. There is no evidence that cup use worsens fibroids or causes harm.

As always — if you have specific concerns, speak to your gynaecologist. Every body is different, and fibroids vary enormously in size, number, and location.

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If you’ve ever had unusual discharge, a fishy smell, or unexplained irritation — this carousel is for you. 🩺

Bacterial vaginosis is the most common va**nal condition in women aged 15–44. More common than thrush. And yet most women have never heard of it — or spend months thinking something is deeply wrong with them before getting a diagnosis.

You are not dirty. You are not contagious. Your body is not broken. 💛

Symptoms of BV include:
🐟 Fishy or unusual smelling discharge
🌫️ Off-white or grey discharge
🔥 Itching, burning and irritation
❓ Sometimes no symptoms at all

What BV is NOT:
❌ A s*xually transmitted infection
❌ Contagious
❌ Caused by poor hygiene — over-washing can actually make it worse

BV happens when the natural balance of bacteria in your va**na is disrupted. Scented products, synthetic period products, douching, and pH imbalance can all be triggers.

If you recognise these symptoms, speak to your GP. BV is very treatable and you absolutely don’t have to put up with it.

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Your hormones are affecting your athletic performance. And most women have no idea. 🏃‍♀️

We’ve just published a brand new evidence-based blog post and it might change the way you train forever.
Women in Sport: Exercise, Movement and Hormones by Dr Rachel Denham breaks down everything the fitness world hasn’t been telling you — including:

🦵 Why oestrogen’s effect on tendon laxity makes you significantly more prone to injury at one specific stage of your cycle
💪 How testosterone fluctuates across your cycle — and what that means for strength and performance
🔄 Why your recovery needs look completely different depending on where you are in your cycle
❌ Why training like a man — same intensity, every day — is working against your biology

This is women’s health content written by an expert, grounded in research, and designed to actually help you understand your body.

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11 years. Over one million happy customers. And we are just getting started. 🩸💛 To celebrate Lena's 11th birthday, we're giving away 5 Lena Beginner Kits to 5 lucky winners — everything you need to make the switch to a cleaner, greener, toxin-free period. Each kit includes: 🫧 Lena Cup 👜 Wash Bag 📦 Cup Container 🧴 Lena Wash 🌿 Lena Wipes This one's for you. Thank you for a decade of trust, support, and switching. You made this possible. 💛 HOW TO ENTER: 1️⃣ Like this post and comment a '♥️' — 1 entry 2️⃣ Share to your story and tag @mylenacup — 5 bonus entries 5 winners drawn on Monday 6th July. Open Internationally! Good luck, and from the bottom of our hearts, thank you. Here's to Better Periods forever 🥂