Therapeutic Bodyworks, LLC

How about your own “island life ” in the middle of a quiet room? Summer is here! Time to book yourself a staycation—serving 30, 60 or 90 minute sessions, you choose! Summer time slots are going fast 💨!!

Reach out for more information, thanks and stay 🆒 out there 🙌🏻😎‼️

We forever honor and remember those that have served and made the ultimate sacrifice🙏🏻🇺🇸✨❤️🤍💙 🇺🇸

Baby got Back 😆 💪🏼‼️ What do you do when there’s a schedule mishap or you have a “little break” between sessions….

Trying to keep up with some back strengtheners & posture correctors. As a LMT, we live in a forward-based work world almost all of the time—just like the rest of you too😜… Adding a few simple exercises to the mix can help you maintain a stronger back, hips, shoulder & core. Give it a whirl!

Here are just some of my quick favorites…

📌Big Planks
📌Side to side groin steps
📌Low planks
📌Upside down “W’s” & forward reaches
📌T turns with a yoga block groin squeeze
📌Bridges— double and single legged

✳️ Try 2 to 3 sets of 10 to get started and you can gradually increase along the way. Planks are up to you. Start as small as 15 or 30 seconds holds and go up to a minute + 💪🏼‼️

The super fun part of the job that no one talks about… And this isn’t even all of it! 🙀🧺🧼Loads & loads of weekly laundry, you’re welcome lol j/k! 😂

Happy to help & serve those that are in need🙌🏻Reach out today as schedules are already booking into the summer! ☀️

Peter Rabbit is getting ready for a busy Easter morning‼️ With all of that hopping planned, lots of leg work is recommended for this guy today. 🌷 😂🐇🌀

Reach out today to schedule your spring session. Happy Passover and Easter friends 🐣🐇🌷🪿

Hey gang! So tomorrow is the day! No April Fools joke this time! 😆😂 Massage therapy rates go up starting April 1st. You still have a few more hours to let me know today if you would like to reserve a time or purchase a session/package before things go up tomorrow. Now is your chance!

If not, no worries I will see you soon enough happy last day of March!

Hey gang, Happy spring! 🌷🌼🪻

Just a reminder that our rates go up just a bit starting April 1st. Book your session today and/or take advantage of package pricing for those of you regulars!

🤲🏻 Remember—Benefits of regular massage 💆🏻‍♀️ include:

📌Improved circulation of blood in lymph
📌Relaxation of muscles and surrounding joints
📌Improved joint mobility/flexibility
📌Encourages general relaxation
📌Improves rest/sleep
📌Improves immune system system functioning
Improves energy flow
📌Reduces stress and anxiety
📌Speeds recovery from chronic injury or strenuous activity
📌And so many more…!!

Time is now. Reach out today ☎️📱📧
Have a great start to your spring 🌀🙌🏻

When’s the last time you were in for your checkup, or “tuneup” for massage rather 👍🏻☺️🙌🏻❓

Keeping up with a regular massage therapy schedule helps to prevent chronic injuries, identify areas of future concern and in general, promotes flexibility, mobility and overall joint health. Cheers for therapeutic massage!

Reach out to schedule your session today. Spots book up fast!

Rollin’, walkin’ & plankin’ into a new month. Welcome February🩷, how did you get here so fast 🤯💨!!

See some of you guys around soon‼️

❌ Also, catch us every Monday from 9:30 to 10:30 for Roll&Stretch Zoom class. All are welcome! Your first class is on me!

⭕️ All you need is a yoga mat a computer with Wi-Fi and a foam roller— no experience necessary.

❌ Come for ideas on stretching and myofascial release techniques, balance exercises, & strength & core challenges

❄️Winter Wonderland… ❄️🩵⛄️You’ve got about a week and a half before our extra holiday bonus deal runs out! Reach out today if you would like to take advantage!
Booking sessions now—appointments run out fast!



Hope to see you soon!