thebendynp

Tired all day… then wired at night? 🛌⚡
It’s not always “just stress.”

👉 Low thyroid function can make it harder to regulate blood sugar.
👉 When blood sugar dips in the evening, your body releases cortisol to keep your brain fueled.
👉 That late-night cortisol spike = wired but exhausted.

Here’s the loop:
📉 Low thyroid → blood sugar swings
⚡ Blood sugar swings → cortisol surge
🌙 Cortisol surge → restless sleep, anxiety, insomnia

The kicker? Standard thyroid labs can look “normal” even when your cells are struggling.

So if you’re dragging all day but can’t shut off at night… it might be time to look deeper than basic sleep tips.

💬 Ever had that wired-but-exhausted combo? Drop a 💤 if you relate.



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This post is about me raving about MACA. Well, I’ve been a fan of this adaptogen for as long as I can remember. But in the past few months, I’ve added this magical powder more consistently in my breakfast smoothie and I feel a massive difference in my mood and energy level. From its nutrient and adaptogenic properties to its potential aphrodisiac effects and antioxidant content, MACA is a versatile and beneficial ingredient that can help to support our health and well-being.

THE SKY IS THE LIMIT.

This year, World Mental Health Day is more meaningful than ever. The stress and uncertainty we are facing amidst the coronavirus pandemic and the everyday struggles we have in our personal lives prompt us to look for new ways to prioritize mental health, not only for our family and friends but also for ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The one simple thing we can do for ourselves and others is to be kind. You never know what the person next to you is struggling with. So, be kind not just today but every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FACT!!! Achieving beautiful skin requires commitment and consistency. While monthly facials have been proven to be beneficial, it is also important to follow a daily skincare routine --- like religiously! One doesn't need to live in a spa, spend money on expensive products, or have an 8-step skincare regimen to have a perfectly healthy complexion. The right products, combined with an individualized skincare routine, commitment and consistency, will do the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fancy a free skin consultation? Book in your appointment with me today! Let's get you on your way to a beautiful health YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

It's time to . Lawmakers can address the state's growing provider shortage and increase access to high quality health care by voting YES on

Day 2️⃣ Any forward fold pose: Standing Split & Heron Pose
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