Sweat and Serenity
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"Sculpt your ideal body...free your true self...Transform your life"
Turning stress into sweat!
? Hi Friends!
As many of you know, I've been training to take my Fitness/Yoga practice to the next level. I wanted to create a page where we could all inspire and motivate each other through our own journeys and accomplishments. Let's spread the love by posting our personal tips and tricks to living a healthy, inspiring and authentic lifestyle. What am I talking about?
*Share inspiring and motivating quotes an
04/02/2017
When your preggo and can't do your usual workout in a 💯 degree room...you modify 🙌🏼🤰🏻🏋🏻♀️
03/03/2017
Breakfast for dinner!
01/30/2017
I have made the conscious decision in my life to let my soul shine and my heart glow. ✨❤
01/22/2017
Time to fuel up! Whole 30 Banana Pancakes with Greek yogurt, berries and turkey bacon. Super easy and delicious!
Recipe:
• 1 Egg
• 1 Banana
• Vanilla Extract
• Almond Butter with Chia Seeds
01/22/2017
Just crushed a killer Yoga Sculpt class...in my GARAGE! For those of you who need a good sweat shesh but aren't feeling the hot room, let me know and we can Namaste and sweat together! 🙏🏼🕉😅
01/18/2017
09/10/2016
***FREE Yoga Sculpt Class Tomorrow!
Come party with us IrvBar 12:30pm 🙏🏽💦💪🏽🔥
08/23/2016
The hardest lift of all is lifting your b***y off the couch or out of bed. Thanks to these rockstars for inspiring me to get outta bed and onto my bike at 5:45am! 🚴🏽💦
08/22/2016
"Alone we can do so little; together we can do so much" -Helen Keller
💙 my fellow TT's!
08/20/2016
***FREE Yoga Sculpt Class tomorrow @ Corepower Irvine Barranca. Get ready to sweat at 12:30pm with all our Friends & Family! Hope to see you all there! 💦🙏🏽💪🏽
08/19/2016
Everybody thinks that if you do one thing, you can't do another. Having the ability and freedom to be versatile is one of life's greatest gifts!
To all you does this look familiar?!
08/14/2016
These guys crushed it! Thank you all so much for the support! 💦🙏🏽🔥
If you weren't able to make it Today, there will be another Free class next Sunday from 12:30-1:30!
Click here to claim your Sponsored Listing.
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Newport Beach, CA
