Dawg Pound Fitness
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Dawg Pound fitness is a brand organized and created to promote a can do attitude for fitness and nutrition!
Let Denise show you how to bring both together to meet your health and lifestyle goals! #welcometothedawgpound
02/16/2024
If you’re looking for resources to start your nutrition wellness journey use the tdee calculator to determine how many calories you need to consume/burn daily..
The goal is to eat to replenish your body’s nutrient needs. I live by an 80/20 rule where 80% of the time my choices are nutritional based and 20% I eat what I want within reason.
TDEE Calculator: Learn Your Total Daily Energy Expenditure Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Today I tried an intro Pilates class and I have to admit I LOVED IT SO MUCH! I joined immediately period.. see you for my first full class this week 😉
Sunday morning steps ☀️
01/18/2024
On the treadmill watching Jay Shetty podcast with Dr Andrew Weil's Self Healing
Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty This episode was brought to you by https://matcha.comYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can als...
YouTube Jay Shetty on purpose podcast w/Dr Andrew Weil
Treadmill time
Tuesday morning leg day let’s get it
Morday morning grind 😉 let’s go
Weekend walking to the goal
Lemon peppa steppas am workout with my mini stepper
Grab them lemon peppa steppas and let’s go
Friday steppin 😉
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Newport News, VA