Dawg Pound Fitness
Share
Dawg Pound fitness is a brand organized and created to promote a can do attitude for fitness and nutrition!
Let Denise show you how to bring both together to meet your health and lifestyle goals! #welcometothedawgpound
02/16/2024
If you’re looking for resources to start your nutrition wellness journey use the tdee calculator to determine how many calories you need to consume/burn daily..
The goal is to eat to replenish your body’s nutrient needs. I live by an 80/20 rule where 80% of the time my choices are nutritional based and 20% I eat what I want within reason.
TDEE Calculator: Learn Your Total Daily Energy Expenditure Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Today I tried an intro Pilates class and I have to admit I LOVED IT SO MUCH! I joined immediately period.. see you for my first full class this week 😉
Sunday morning steps ☀️
01/18/2024
On the treadmill watching Jay Shetty podcast with Dr Andrew Weil's Self Healing
Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty This episode was brought to you by https://matcha.comYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can als...
YouTube Jay Shetty on purpose podcast w/Dr Andrew Weil
Treadmill time
Tuesday morning leg day let’s get it
Morday morning grind 😉 let’s go
Weekend walking to the goal
Lemon peppa steppas am workout with my mini stepper
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Newport News, VA
Alerts
Be the first to know and let us send you an email when Dawg Pound Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.