Fire and Ice Wellness

Energy is Everything.

At the cellular level, red and near-infrared light support healthy mitochondrial function, helping your body produce more ATP so it can function the way it was designed to.

The result is simple:
Better recovery. Better skin. Better function.

We’ve built a space that brings this level of care together in one place, where science-backed wellness, recovery, and performance come together to help you feel and function at your best.

Recovery. Performance. Longevity.

If you’ve experienced red light therapy, what’s your favorite benefit? We’d love to hear…share your experience in the comments below! 👇✨

📍Fire and Ice Wellness
11838 Canon Blvd. Ste 100
Newport News, VA. 23606

Your body’s been trying to tell you something 👀

Low energy.
Brain fog.
Dehydration.
Slow recovery.
Feeling “off” more often than not.

IV therapy helps support your body from the inside out 💧✨
✔️ Hydration
✔️ Energy support
✔️ Immune support
✔️ Mental clarity
✔️ Faster recovery
✔️ Overall wellness

Because feeling your best shouldn’t feel impossible. Book your IV session today & give your body what it’s been asking for 📲

Appointments are available every Tuesday, Friday, Saturday, and Sunday.

Need an emergency IV? Give us a call—we may be able to accommodate additional appointment times based on availability.

📍Fire and Ice Wellness
11838 Canon Blvd. STE 100
Newport News, VA 23606
757-272-1746

More Than Just a Sweat.💧

Infrared Sauna isn’t just about getting warm, it’s about giving your body the opportunity to recover.

The gentle infrared heat penetrates deeper than traditional saunas to help support:
• Muscle recovery
• Improved circulation
• Relaxation
• Temporary relief of sore muscles and joint stiffness

Whether you’ve crushed a workout, worked a physically demanding job, or simply need to unwind, an infrared sauna session can help you feel your best.

Recover. Recharge. Repeat.

Meet the peptide skincare world can’t stop talking about ✨

GHK-CU is a copper peptide naturally found in the body that’s known for supporting healthier-looking, more radiant skin. It’s often used to help improve the appearance of:
✨ Fine lines + wrinkles
✨ Skin texture + elasticity
✨ Dull or tired-looking skin
✨ Overall skin rejuvenation

Think of it as glow support for skin that wants to look smoother, brighter, and refreshed over time. Interested in learning more about peptide support for skin wellness? Send us a DM or stop by
📍Fire and Ice Wellness
11838 Canon Blvd.
Newport News, VA. 23606
757-272-1746

Hard Work Deserves Recovery🔥🧊

Long days on the job put stress on your muscles, joints, and nervous system. Whether you’re working construction, roofing, landscaping, HVAC, concrete, electrical, plumbing, warehouse shifts, or spending hours outdoors, your body deserves recovery.

Our recovery services are designed to help support:

* Reduce muscle soreness
* Ease sore backs and aching joints
* Decrease inflammation
* Improve circulation
* Relieve stiffness and tight muscles
* Speed up recovery
* Improve mobility
* Help you feel recharged for tomorrow

Recovery services include:

* Whole Body Cryotherapy
* Cold Plunge
* Infrared Sauna
* Red Light Therapy
* Normatec Compression
* IV Therapy/Vitamin Injections
* Contrast Therapy

You put your body through a lot every day. Give it the recovery it deserves.

Walk-ins are welcome. Stop by Fire & Ice Wellness and recover today.

You’re putting in the work… so why does your body feel stuck?
Sore for days
Progress slowing down
Energy not matching your effort

At a certain point, it’s not about pushing harder—it’s about how well your body recovers

Recovery is where results actually happen And when that process slows down, everything else does too

That’s why more people are turning to options like BPC-157, designed to help support recovery, repair, and inflammation balance

Because training hard is only half the equation

Recover smarter → get better results

⬇️ Pair it with our recovery therapies:

🧊 Whole Body Cryotherapy
🔥 Infrared Sauna
❄️ Contrast Therapy
💡 Red Light Therapy
🦵 Normatec Compression
💧 IV Hydration Therapy

DM us “RECOVERY” or stop by to find your ideal recovery plan!

What to Expect with Consistent IV Therapy 💧
Wellness isn’t built in a single session it’s built through consistency.

Unlike drinking water alone, IV therapy delivers fluids directly into your bloodstream for immediate hydration, while also supplying essential vitamins, minerals, electrolytes, and antioxidants. Even if you’re well hydrated, you can still be low in key nutrients and IV therapy helps replenish both.

✨ With consistent IV therapy, many clients notice:
💧 Faster, more effective hydration than drinking water alone
⚡ Increased energy and reduced fatigue
🧠 Improved focus and mental clarity
💪 Faster recovery from workouts and everyday stress
✨ Healthier-looking skin
🛡️ Stronger immune support
😴 Better overall wellness and resilience

One IV can help you feel refreshed, but consistency helps maintain optimal hydration and nutrient levels so your body can perform, recover, and function at its best.

Ready to make wellness part of your routine?

📍 Fire & Ice Wellness
📞 Book your next IV therapy session today 757-272-1746 Booking Link in Bio or DM us

Where serious athletes RECOVER 🔥🧊

For years, Fire & Ice Wellness has helped high school, collegiate, and professional athletes stay healthy, recover faster, and perform at their best. Whether you’re fighting for a starting spot or competing at the next level, recovery is part of the game.

Summer workouts, conditioning, and preseason practices are here. Make recovery part of your training now not after you’re already sore.

Built for performance. Our recovery tools help reduce soreness, increase mobility, improve circulation, and accelerate muscle recovery so you’re ready for every practice, workout, and game.

Athlete Recovery Services:
• Whole Body Cryotherapy & Local Cryo
• Cold Plunge
• Infrared Sauna
• Red Light Therapy
• Normatec Compression (Legs, Arms & Hips)
• IV Hydration

⭐️New Members: Your first Whole Body Cryotherapy session is just $25(mention this post)

🔥🧊Recovery is the difference between showing up and standing out.

📍 Fire & Ice Wellness
11838 Canon Blvd., Suite 100
Newport News, VA 23606

📲 DM us or call 757-272-1746 to book your first session.