Wednesday Wellness

Come along with me as I get my groove back in the art side of my life🤩

Spa night courtesy of seven year old magic✨ She excitedly planned it all week long—pedicure, facial, Princess Diaries, comfy blankets, and candles🧖‍♀️ Juries out on what she enjoyed the most, but she’s got the wellness focus in life down already and I couldn’t love it more.

It was also a great reminder that saying yes is easier than it feels in the busyness of days, costs pennies, and is just a blip of time that I know I’ll ache to come back to. Now somebody bottle this up🥹🤍

I ✨get✨ to do so many things in life. The perspective is important, but can be hard to cling to when you’re struggling through a day (or night). Here when you’re ready🤍

✨wednesdaywellness.co

Movement snacks throughout a day add up. More sustainable than finding time for hours in the gym or 10K steps a day, especially if you’re just starting out.

Start with walking after the easiest meal—for your metabolic health and your mental health. Don’t overcomplicate it, and don’t lose sight of having fun in your pursuit of wellness.☀️

Unapologetically carve time out of life for the good stuff—and we’re the luckiest to have a built in sitter for a blip in time🤍

Cue 3EB, Tyrone Wells, Kip Moore, Stephen Wilson Jr, Kip Moore, and Lisa Loeb if I’m lucky 😇

What’d I miss?

The day’s been so good in this little bubble of mine that I thought it was a Wednesday🤩 don’t think it’s a coincidence that it started off with weekly mass at school🤍I love this multi-hyphenate life✨ and if you’re working on something under wraps, I’m cheering you on from afar, this isn’t for the faint of heart😅

Best I could muster was a “we’ll see” 🙃😅

In all seriousness, there’s no way I’m helping anyone the best way I can (patient or family) if I’m not feeling good in a day…so an overall (✨not✨perfect) wellness focus is nonnegotiable in my days. Movement. Water. Real food. Connection. Boundaries. Sleep.

Tomorrow’s Wednesday Wellness new month/new focus email might be later than I’d prefer, but trust me—you’ll want in on it! Link in bio to subscribe✨

I wish I was overstating this. Hormones are physiology.

Refusing to learn how to support patients and instead making blanket, dismissive statements to women actively seeking care is a disservice that ripples throughout a lifespan, a generation, and I’d even venture to say generations.

I’m curious whether providers who encounter this (from providers that they know and may have even previously worked with) address it. I’m tempted to make calls, but ultimately reserve my energy for serving patients and educating where and how I can. But I’m never not flabbergasted by the lack of accountability. My spicy draft might address this again…because sadly I don’t see this changing anytime soon.

Share this with a friend who left disheartened or downright angry after an appointment. There are providers who’d love to help. It’s starts with being heard. 🤍

✨wednesdaywellness.co

What if the thing you’ve been putting off is the most important thing? ✨

Excited to bring you along as I combine two of the things I love most. I can’t wait to expand how we think of wellness in the world and most importantly, in our own lives.

Wednesday Wellness has always been so much more than biometrics, supplements and hacks, I’m glad you’re here🤍

🌿wednesdaywellness.co