Inner Spa

You’ve probably heard that sitting is the new smoking. Well, inactivity allows toxins to ‘sit’ as your fluids are not pumping the toxins out efficiently. Get up and walk, do a few stretches or even a couple minutes of jumping jacks every hour. Take the stairs. Park far away. One study even suggests using a rebounder. The theory is that the low-impact jumping helps the lymph system by jostling the fluids in your body to encourage excretion.

Create the habit of restocking from our store at each visit, this way you'll never run out! Check out our supply of Doterra’s LifeLong Vitality system of minerals, vitamins and omegas.

Daily self-care practices like meditation, journaling and time outdoors need to actually happen daily for the best benefit. Add your ‘me-time’ to your calendar on ‘repeat.’

Become a certified professional colon hydrotherapist in as little as six months with
immediate earnings potential! The Instructional Center is right here in Newtown, PA.

A visit to the spa isn't a luxury—it's an investment in your well-being. Let us help you relax, recharge, and leave feeling your absolute best.

💆 Schedule your escape today.

Did you know that many herbs and essential oils support the lymphatic system by reducing inflammation? Look for cilantro, echinacea and red clover for their anti-inflammatory properties. Or use essential oil complex Zendocrine™ Detoxification Complex. The Inner Spa team can help you choose and show you how to use essential oils. Check out this podcast for non-toxic cooking hints: https://www.doterra.com/US/en/podcast-episode-236-non-toxic-cooking

Consistency is key to attaining your goals including your wellness goals. Consistency with water intake, taking supplements and your self-care appointments are just a few ways to keep you moving toward your goal. Read this blog post for some suggestions. https://www.innerspa.org/consistency-is-key-to-attaining-your-goals/

Fall is just around the corner! It is a good time to review your wellness goals and make adjustments before the winter cold & flu season hits. Call us today at 215-968-9000 to schedule your personal evaluation with our certified wellness practitioner. We'll get you set up with your own customized wellcare plan of action.

How do you stay focused and on-track for your intended goals? Developing routines and habits can lead to consistency. Check our recent blog post for a few pointers. https://www.innerspa.org/consistency-is-key-to-attaining-your-goals/

✨ You can't pour from an empty cup.

Take an hour for yourself.

📅 Book your self-care appointment today.