Inner Spa

Sunscreen. We know it's important but did you know you should be wearing it every single day, even if you won't be outside for too long. Skin protection is important!

A balanced diet certainly offers balance in your life, but when real life is out of balance, we need to supplement our food sources with Doterra’s LifeLong Vitality system of minerals, vitamins and omegas.

How often do you think about your ? For most people, it is probably not that often. The colon is where the body stores the waste material most people would rather not think about, and unfortunately, it isn’t until their health becomes poor or they feel , have or become seriously ill that they do. Call us to see how a session might help your colon!

Men like spa days too! Be sure to plan ahead to celebrate the men in your life. Give the gift of wellness is by far the most loving gift you can offer. Consider a gift certificate to Inner Spa, available in any denomination, and can be used for any spa service. Buy online to print or email, or call ahead for quick pickup.

We need to ingest a balance of proteins, carbs and fats to keep our hormones in tune. Protein will influence the release of hormones that control your appetite. Complex, hi-fiber carbs help stabilize blood sugar and reduce cortisol levels. And consuming healthy fat at meals can help you feel satisfied.

You spend so much time taking care of everyone else.
This is your reminder to take care of yourself too. 💚

At Inner Spa, we pride ourselves on our all-natural status. After all, our goal is to remove toxins from your body, not put them in! All of the products we use in our services are natural and/or organic. We avoid products that contain chemicals, synthetics or were tested on animals.

Stress doesn’t just live in your mind.
It settles into your shoulders, neck, spine, digestion, sleep, and energy. 👀

Sometimes the most productive thing you can do is slow down, reset, and reconnect with your body.

Breathe deeper. Move better. Feel lighter. ✨

Healing looks different when you stop treating wellness like a quick fix and start treating it like a lifestyle 🌿

Your vacation time is also an excellent opportunity to focus on wellness and prioritize self-care. Set the example for your children, friends and loved ones, showing them that quiet time for reflection is valuable. Be sure to ‘pack’ in some time to actually rest and recharge. Things as simple as a planned naptime, reading or enjoying the natural beauty of your surroundings are revitalizing.