Coach Casey Horner

Wear your masks, people. That is all.

It’s the holiday season and it’s hard to imagine going through them without family and friends right by our side.

Normally at work we are planning our annual department breakfast and our fancy dinner. We are thinking of ways to show each other how much we appreciate and love one another.

At home we would have just returned from Thanksgiving with my Horner family and be getting ready to host all of our Merryweather family for Christmas dinner.

I don’t know how much of that can happen this year and so it all feels weird. The energy at school is flat and normally it’s electric right about now.

So what do we do?

How about we share moments, memories and photos with each other that help us remember what we may have taken for granted. How about we wear masks and keep each other healthy and safe so we can get back to it all? Let’s be kind and treat each other with respect and care so we FEEL connected even when we aren’t.

I am thankful and sad at the same time and so I think focusing on the positive and small moments with the ones I love will help this season. How about you? What are you focusing on to make it special? ❤️ @ Niskayuna, New York

100 workouts is a lot of workouts. By the time you get done with them you will definitely have a new habit! 💯

This program has been so good to me! Going from summer break to the daily routine of back to work and kids back in school can be tough. (I know, 🙄 that summer break is tough) But really, changing routines can be a challenge when you want to make sure you get your workout in. Morning Meltdown is one of the most manageable programs I’ve done and I’ve done several! None of the workouts are more than 30 minutes and sometimes they are 19 minutes. You just push play everyday and all the planning and thinking is done for you, just follow Jericho. She’s amazing and beautiful and very patient. You never feel like you’re not doing enough or not doing it right, she encourages you to just move your body in the most positive way. Who doesn’t need someone doing all of that for them every morning. 💯

Self care is a thing. It’s not just something we read about in self help books or in other people’s social media. Life is hopefully long and it’s definitely more enjoyable when your body and mind are well cared for. Are you ready to start a new habit? I can help.💯

Who's ready for the holidays? Shakeology is!

The new flavor, Peppermint Mocha, is available November 1st! Who wants some?
Email me @ [email protected] to get it!

I'm getting ready for this next challenge at the end of July. If you're needing something new, this is it! Who's in?

I think if you let this sink in, it will resonate with you.
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I know there are so many things I think, “well if I had only known that/done that/figured that out sooner” and felt like I’d be ahead in life.
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But the good news is, whatever I know now, did now or figured out now is here NOW! So I just keep moving forward. Looking back is for fond memories of special times...looking forward is for action and planting that tree today!
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What tree will you plant today? 💚

Eating healthy and clean is as simple as a bowl of fresh cut watermelon! All watermelon, all natural. No added ingredients, just watermelon. 🍉
I try to eat clean and healthy 90% of the time. It doesn’t always happen, because life happens, but when I do, I honestly feel better. No bloat, no cravings at 4:00, no afternoon slump in energy. When I focus on that, it’s easier to eat healthy because I like feeling good! 🍉
Now I’m working on my kids. It’s harder because...well I don’t know why to be honest. But I’m trying. I don’t want to create any unnecessary food avoidance, I just want them to eat healthy. So today, Jackson wanted hot dogs for lunch, but he’s having a bowl of watermelon with it! 🍉
How about you? How do you do with healthy eating habits for you and your kiddos? Please share!

Coach Casey❤️ I love that.
One of my favorite things is to help people find their way and get to work. Excuses only keep you from being the best version of yourself...so throw them out and move on.
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It’s not just about feeling good, it’s about knowing you are worth it. You are worth every ounce of effort, every block of time and every result that comes from taking care of yourself. I can’t make you do it, but I can show you the way and stick with you the whole way through.
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I have an amazing group of people sticking with each other and finding their way. They have lost weight and improved their health, but more importantly, they have shifted their mind set so that healthy choices are natural for them along with the balance of enjoying life. Join us. We are getting ready to finish 80 Day Obsession and start our next program...it’s a perfect time to get started!

HI friends! My next program will be starting at the beginning of June so if you're interested in joining me, I'd love to help you reach your goals.

The Program is LIIFT4 and here's the lowdown:

-Just 4 days a week, each workout will target either the chest and triceps, back and biceps, shoulders, or legs—and end with a core-burning ab routine.

-Workouts are 30-40 minutes long

-If you already have a base level of fitness and want to challenge yourself in new ways, you’ll love how Joel structures the 32 workouts over 8 weeks. 6 weeks of comprehensive workouts to help build lean muscle followed by 2 weeks to shred your body, revealing your ultimate physique. And here’s the best part: Because you can always challenge yourself by increasing your weights, there’s no limit to the results you can achieve with LIIFT4.

-The program features classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. Plus, you get to control the amount of weight you use, which helps determine how much strength you'll add. Then, the High Intensity Interval Training (HIIT) cardio burns through the excess fat. And all along the way, the nutrition plan promotes lean- muscle development and healthy weight management. This is how you end up both strong and shredded!

-If you belong to a gym this program is a great, affordable way to focus your efforts rather than wonder what to do next. Bring your phone, pull up the BeachBody On Demand app and get to work!

Check out the picture below for great results only halfway through the program. If you're ready, we start early June. Message me and let's get you started!

How funny is this? Madison took a pic of me with her new Snapchat filter and then I found this photo looking for my marriage license...which by the way is required if you are upgrading to an enhanced NYS drives license....which by the way is required if you plan to fly within the USA after October 2020. Don’t go stand in line for a hour and a half like I did...you’re welcome😎
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But anyway, back to the picture... isn’t that crazy? And no, I don’t mean the big bow my parents made me wear...I mean how similar they are! I guess I haven’t aged much.😂😂 and considering I will be 46 next week,I think that’s awesome.
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One more thing...if anyone knows where my marriage license is, please DM me. 🥴