FLOW Massage & Bodywork
Share
We offer Therapeutic Bodywork, Ancient Thai Massage & Reflexology. Find your 𝒇𝒍𝒐𝒘 FLOW is a business that assists its guests in overall well-being.
Our intention is to guide people toward a state of internal contentment. Our experience is that the standard model of living does not necessarily foster a natural balance in our lives. Our efforts are focused on nurturing a lifestyle that will result in a healthy mind, body and spirit. It is important to us that our guests realize that we are not trying to fix them as we do not view them as broken. We encourage them to maintain an active role in their personal well-being and relate to us as assistants in their endeavors. Our massage and bodywork include several modalities including Thai Yoga, neuromuscular, deep tissue, Swedish, and cranio-sacral. Whether the intention is to relieve pain, promote relaxation, increase range of motion and flexibility, to release energy blockages, or any combination of these; we will custom tailor our services to meet individual circumstances. Our staff is engaged in ongoing continuing education and takes the approach that we can always become more effective at what we do. Along with a balanced diet, exercise, and positive human interaction, we encourage our guests to focus inward and pay attention to their mind and body with respect and compassion.
09/14/2026
Restorative yoga with Isabel is officially on our weekly books ☮️🧘♀️
This class is the perfect way to de-stress and unwind, reconnect with your breathing, and get in touch with your body.
We are offering classes every Thursday at 5:30pm and every other Saturday at 9:30am! Call us or stop by the studio to book your spot ✨
Pro tip - book a massage before or after class to double the relaxation! 👐
09/02/2026
Come to Isabel Hoin-Vine ‘s demo class tomorrow afternoon! We’re starting at 3pm with baptiste style yoga and finishing with a restorative yoga at 4:30. You can sign up online for the free classes or call us to sign you up. We hope to see you there!
08/28/2026
Attention all Yogis 🧘
We’re hosting a FREE yoga class on Thursday September 3rd with local yoga teacher Isabel Hoin.
There will be a Baptiste style power yoga class at 3pm, and restorative yoga at 4:30. Come to one or both, and relax your mind and body in our beautiful Dragonfly Studio ☮️
Call, visit in person, or check out our website to register! Can’t wait to see you all there!
07/21/2026
Swing by our studio in Ghent and grab some propagations! These plants need homes, and pothos are perfect starter plants for inexperienced growers!
07/03/2026
We want to extend an enthusiastic welcome to MyChay! She just joined our team, and she specializes in deep tissue and sports massage. She also specializes in prenatal massage and has a particular passion for supporting expectant mothers during their pregnancies. Be sure to book with her if you’re in need of some tlc—especially if you’re expecting! We’re thrilled to have you, MyChay!
FLOW Massage & Bodywork - Home Our massage and bodywork include several modalities including Thai Yoga, Neuromuscular, Deep Tissue, Swedish, and Cranio-Sacral.
06/10/2026
Visit our Flow space for your wellness and self care needs! Book a session or ask about gift cards for this Father’s Day!
06/08/2026
Find your flow state. Book a session @ Flow today.
06/02/2026
Welcome Punika to the Flow team! We are grateful to invite her into the space to offer her authentic Thai bodywork. Please visit our website to view Punika availability. Take time out to take care of your body, mind, and spirit. We look forward to seeing you in Flow!
May Day at The Hermitage is this Sunday, May 3rd. Swing by 12 - 3 pm to support local and small businesses. Plus get 10% off your Mother’s Day gift card purchase! Then join us at 4 pm for an OUTDOOR sound bath right on the Hermitage Museum lawn. Sign up online or pay at the “door.” If the soft embrace of grass is not to your liking, bring a towel or blanket to lie on!
Click here to claim your Sponsored Listing.
Category
Website
Address
400 W Olney Road
Norfolk, VA
23507
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 7pm |
| Sunday | 11am - 5pm |