Simply Cuddle Therapy

“A cuddle can refer to a long hug. It is similar to a hug in the sense that both include wrapping one’s arms around another and holding them close to their body. However, while hug usually lasts only a few seconds, a cuddle can last for minutes or even hours.

While a hug can be done standing or sitting, cuddling is usually done while lying down or sitting down comfortably. This is mainly due to the reason that a cuddle can last for hours if needed.”

“Stress affects the whole body badly but the organ that it affects the most is – your heart.

Hugging activates the Parasympathetic nervous system and acts as a natural anti-anxiety medicine.

It lowers your stress levels and reduces your heart rate and blood pressure.”

“In addition to “Oxytocin”, cuddling also releases the happy hormones like “Serotonin”, these two hormones work together to boost your immune system.

The power of feeling happy and loved actually boosts your immune system and protects you against infections.”

“Hugging is the most beautiful form of communication that allows the other person to know beyond a doubt that they matter.” – Unknown

“Do you remember, when you were a kid, you used to run to your mother after getting a bruise and she would just cuddle you and the pain would seem to go away.

Well, it was Oxytocin at play.

Hugging relaxes your muscles and releases any tension in the body. The Oxytocin releases actually work as a blocking agent for any pain signals in your body.”

https://youtu.be/OwIkMq3u-2A

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Simply Mindful & Positive Teaching and spreading mindfulness and self growth.

~ Also see my notes in the comment section of this post! ~

I believe in the importance of touch for mental and physical well-being. Oxytocin is so powerful! The benefits are endless. I work to create connections that leave people feeling more confident, comfortable in their own skin, and with their ability to set boundaries. The world is full of situations where people tell us what we should think and do. It can be so easy to forget to ask what is it that we genuinely want. In our time together, I want you to know you are accepted just as you are. You are amazing and deserving and your voice will be honored. Really. If this sounds like something you’re interested in, I’d be happy to share this experience with you.