Roxy's Pretty Vicious Fitness Training

MENOPAUSE CHANGED THE RULES.
THAT DOESN’T MEAN YOU STOP PLAYING. 🔥

If you’re over 40 and wondering why the workouts that used to work suddenly aren’t giving you the same results, there may be more going on than simply needing to “work harder.”

Changes through perimenopause and menopause can affect your muscle, recovery, body composition, sleep, and how you respond to training.

But here’s what I want women to understand:

You can still build muscle.
You can still get stronger.
And you absolutely do NOT have to accept getting weaker just because you’re getting older.

I put together a page explaining my approach to strength training through menopause and beyond.

I’m not asking you to buy anything.

Just go take a look. Read it. See if something on that page sounds like YOU.

— Roxy
Roxy’s Pretty Vicious Fitness
Don’t let the old in. 🔥

I’d like to introduce you to a new program for women that I’ve developed. Are you ready for a program that actually works with your body-not against it? The StrongHER 12-Week Strength Training Program is built for women navigating hormonal changes, offering personalized workouts, nutrition guidance, and weekly accountability. It's time to train smarter, not harder. DM me Strong for more info.

WOMEN OVER 40 — STOP BLAMING YOUR AGE.

If your body is changing, you’re gaining fat weight, losing muscle, feeling weaker, or walking into the gym without a damn clue what you should be doing—you do not need another random diet or workout you found online.

You need a PLAN built for YOU.

That’s what I do at Roxy’s Pretty Vicious Fitness.

I work with women 40+ who are ready to get stronger, build muscle, lose fat weight, and feel powerful in their bodies again—through menopause and beyond.

🔥 Individualized strength training
🔥 Personalized nutrition guidance
🔥 Form and exercise coaching
🔥 Accountability and direct support
🔥 Adjustments as YOU progress

No cookie-cutter bu****it. No wandering around the gym guessing.

I build the plan.
I teach you how to execute it.
You show up and do the work.

You are NOT too old to build muscle.
You are NOT too old to change your body.
But sitting around waiting for it to change isn’t going to get it done.

If you’re 40+ and you’re ready to find out what you’re capable of, message me “STRONG.”

Let’s talk about where you are, where you want to go, and whether my coaching is right for you.

Roxy’s Pretty Vicious Fitness
Pretty + Vicious. 💋

Tired of just being tired

Empowering Women: No Quick Fixes

We don’t believe in shortcuts. At Roxy’s Pretty Vicious Fitness, our coaching is tough but honest—focused on building real strength, confidence, and resilience. If you’re tired of empty promises, you’re in the right place.

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