Roxy's Pretty Vicious Fitness Training

Ladies… menopause is changing your body, but it does not have to define it.

If you’ve noticed stubborn body fat, loss of muscle, lower energy, or that nothing seems to work anymore, it’s not because you’ve failed. Your body has changed, and your training needs to change with it.

As an Exercise Physiologist and competitive bodybuilder, I’ve created the Menopause Muscle Blueprint to help women build muscle, protect bone health, boost metabolism, and take control of this stage of life.

I’m recording a video today to explain why muscle is one of the most important things you can build during menopause.

If you’d like to get the Blueprint, send me a DM with the word MENOPAUSE.

Support the Grind!!!!!

Stay tuned today for this!

Something big is coming for women over 40.

Over the past several weeks I’ve been putting together something I’ve wanted to create for a long time.

It’s designed to help women understand menopause, build muscle, increase strength, and stop feeling like their body is working against them.

This isn’t another fad diet or fitness challenge. It’s based on real exercise physiology and years of coaching women.

I’m putting the finishing touches on it now.

Stay tuned…

Asking for your support.
PayPal and Venmo accepted.

Something big is coming for women over 40.

Over the past several weeks I’ve been putting together something I’ve wanted to create for a long time.

It’s designed to help women understand menopause, build muscle, increase strength, and stop feeling like their body is working against them.

This isn’t another fad diet or fitness challenge. It’s based on real exercise physiology and years of coaching women.

I’m putting the finishing touches on it now.

Stay tuned…

Meal prep isn’t about eating bland food or living out of plastic containers. It’s about having a plan that matches your goals.

Whether you’re trying to build muscle, lose body fat, improve your health, prepare for a bodybuilding show, or fuel your performance for a sport, I’ll come to you and teach you how to meal prep the right way.

As an exercise physiologist and coach, I’ll show you:
• How to shop smarter
• How to prepare meals that fit your goals
• Portion sizes that make sense
• How to save time and stay consistent
• How to make nutrition work in real life—not just for a week

Stop guessing every time you open the refrigerator. Learn a skill you’ll use for the rest of your life.

Roxy’s Pretty Vicious Fitness isn’t about quick fixes—it’s about building stronger bodies through smarter training, better nutrition, and real education.

Ready to learn how to meal prep like an athlete? Send me a DM and let’s get started.

I’m an exercise physiologist. My job is to evaluate the individual standing in front of me, apply science, experience, and critical thinking, and build a program around their goals—not force them into a corporate script.

When personal training becomes micromanaged by policies, quotas, and standardized procedures, the trainer’s professional judgment is diminished. The relationship shifts away from individualized coaching and toward compliance with a business model.

I didn’t spend years studying exercise physiology to become someone who simply follows a checklist. I became a coach to assess, educate, adapt, and deliver results based on the person—not a corporate template.

The best trainers don’t create dependency on a corporation. They create independence, confidence, and lasting results in the client.

— Roxy’s Pretty Vicious Fitness

I’m Roxy.

I’m an exercise physiologist. I’m a coach. I’m a mentor. I’m a competitive bodybuilder. But titles don’t define me.

My discipline does.

At 67 years old, I still train like an athlete because I refuse to let age decide what I’m capable of. I don’t believe in growing old gracefully. I believe in growing stronger, standing taller, and proving that your best years can still be in front of you.

I don’t ask people to do anything I won’t do myself.

Every workout. Every meal. Every early morning. Every sacrifice. Every setback. I’ve lived it.

That’s why I coach the way I do.

What Is Roxy’s Pretty Vicious Fitness?

It’s not a gym.

It’s not another fitness program.

It’s a mindset.

“Pretty” is the confidence to believe in yourself.

“Vicious” is the courage to attack every obstacle life throws at you.

Together, they become a person who refuses to quit.

This isn’t about chasing a number on a scale. It’s about building a body that’s capable, a mind that’s resilient, and a life you control instead of one that controls you.

Whether you’re 35 or 75, your body is either getting stronger or getting weaker. There is no middle ground.

I choose strength.

Every single day.

Why Should You Train With Me?

Because I don’t guess.

As an exercise physiologist, I understand how the body adapts, how it ages, and how to make it stronger. I combine science, experience, and decades of coaching into programs built specifically for you—not copied from the internet.

I don’t sell false hope.

I teach you why you’re doing what you’re doing.

I teach you how to train, how to eat, how to recover, and how to build habits that last long after the excitement wears off.

If you’re willing to work, I’ll meet you every step of the way.

If you’re looking for excuses, I’m the wrong coach.

My mission isn’t to make you dependent on me.

My mission is to make you stronger, healthier, more confident, and more capable than you ever imagined.

This is Roxy’s Pretty Vicious Fitness.

No excuses.

No shortcuts.

No pretending.

Just education. Discipline. Accountability. Strength.

I don’t train people to survive.

I train people to fight for the life they deserve.

Don’t let the old in.

Become Pretty Vicious.

I got over 600 reactions on my posts last week! Thanks everyone for your support! 🎉

Roxy’s Pretty Vicious Fitness is more than a fitness company—it’s a movement for women who are ready to become stronger, healthier, and more confident at every stage of life.

Founded by Roxy, an exercise physiologist, coach, bodybuilder, and mentor, Roxy’s Pretty Vicious Fitness specializes in helping women build real strength through proven training, nutrition, education, and accountability. Whether you’re navigating menopause, rebuilding after years of putting everyone else first, or simply ready to take control of your health, you’ll receive a personalized plan designed specifically for you.

The word “Pretty” represents confidence, femininity, and self-respect. “Vicious” represents relentless determination, discipline, resilience, and refusing to quit when life gets hard. Together, they define women who are powerful inside and out.

At Roxy’s Pretty Vicious Fitness, the goal isn’t just weight loss. It’s building muscle, improving bone health, increasing energy, boosting confidence, enhancing quality of life, and creating a body that’s capable of doing more for years to come.

This isn’t about perfection. It’s about becoming stronger than yesterday and proving to yourself that your best years are still ahead.