Head to Toe Family Spa

The five basic strokes in Swedish massage therapy are effleurage (long smooth strokes), friction (wringing or small circular movements), tapotement (percussion), petrissage (kneading, rolling, and lifting), and vibration (rocking and shaking movements).

Did you know? Aromatherapy massages can reduce symptoms of a variety of afflictions, including headaches, insomnia, certain digestive disorders, back pain, and even premenstrual symptoms.

If you are dealing with chronic pain or are faced with mobility issues, then the deep tissue massage modality is a great option. Here, the therapist uses deliberate slow strokes to really get into tight or painful muscles.

Did you know the amount of skin on your body is nearly equal to a surface area of more than 18.5 square feet? Even more astonishing is that approximately 16% of your overall body weight comes from the weight of your skin alone.

Do you suffer from chronic migraines or frequent headaches? Regularly scheduled massages have been shown to be an effective way to reduce their pain and frequency.

What are some of the benefits of a massage? Well, it can slow down your heart rate, reduce your blood pressure, and lessen the likelihood of developing depression.

Left untreated, poor posture could have detrimental effects like weakened lung function, constricted nerves, and a misaligned spine. Massage therapy helps improve posture by reducing tension and stiffness while increasing the body’s mobility and flexibility.

We regard massage as an affordable component of an individual’s health care routine and feel that only when individuals are well can they be their most vibrant, creative and generous.

Need that extra energy boost? You might want to consider getting a Swedish massage. Known for its relaxing and soothing feel and effect on the body, this type of massage is highly effective in relieving tension in the muscles.

What are the top reasons why Americans get a massage? According to a 2019 survey by the American Massage Therapy Association, health and wellness are the two primary motives for why people receive a massage.