Body and Soul Massage by Nicole Zorba, LMT

Tension is not always obvious at first.

Share this as a gentle reminder to those clients who keep saying they are “fine” while their body is telling a different story.

I teach my clients about facia constantly, this is a good graphic to help explain it further...

Hydrated fascia moves with you. Dehydrated fascia holds you back.

Your fascia is the connective tissue network that supports, stabilizes, and transfers force throughout the entire body.

When it’s healthy and hydrated, movement feels smooth, elastic, and efficient.

When it becomes stiff and dehydrated, the body loses resilience, mobility, and energy transfer.

For athletes, this can mean reduced performance, slower recovery, and higher injury risk.

For everyone else, it can mean stiffness, aches, poor movement quality, and a decline in overall quality of life.

Movement, hydration, recovery, and proper training all influence the health of your fascia.

Train your connective tissue not just for performance, but for longevity.

Follow for more.

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Help yourself to function better!

⁉️ SIJ Pain? ✅ Check out these exercises! 📚 The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine (at the sacrum bone) 💪🏼 It is heavily reinforced by several very strong ligaments, and current research shows movement at this joint is so minimal that it’s essentially undetectable by human hands (It extremely stable joint and moves very little - only millimeters) ❌ So the likelihood of your SI joint being “out of place” is very low, even though it may FEEL that way 🥴 It may even feel "stuck", "misaligned", etc, or even make a popping noises with certain movements 🤔 However, many times what we "feel" or "perceive" is happening in our bodies isn't actually happening that way 🤯 Pain, or lack of movement secondary to pain, can alter our perception of what’s happening with our bodies. Sometimes things feel “out of whack” and are difficult to describe 🤰 Note: if you are pregnant, experienced major trauma, or have a connective tissue disease, you could have more movement in your SI joint, either due to the trauma itself or from ligament laxity that occurs in these instances 👌🏼 Outside of these cases, as mentioned above, it is one of the most STABLE joints in the body 😎 So don't stress too much about this! ⁉️ So...how do we make it feel better? ✅ Oftentimes, focusing on improving the strength and motor control (controlling your movement) of the trunk ("core") and hips can have a profound impact 🎯 So give these exercises a try! --- 🚨 Disclaimer: Often SIJ pain is coming from the lumbar spine and is misdiagnosed! ✅ The good thing is, these exercises are also helpful for those with spine-related pain in this region! By @dr.caleb.burgess

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