Nutritionally Great

Your body rebuilds muscle quickly within the first hours following a workout. Munch on after you exercise 🏋😋🍴

http://wu.to/UCtkgG

Nutrition Tip: When cooking homemade burgers, don't squash them in the frying pan; you're squeezing out moisture, not fat.🍔🍔

🍗🥚🐟Una dieta balanceada de proteínas magras, carbohidratos saludables y grasas saludables contribuye a un 💚

Cut out fat but not flavor when cooking. Add some new herbs and spices to your dishes 🍋🌶

🍆🍎 Los carbohidratos son la principal fuente de energía por lo que es importante consumir diariamente carbohidratos saludables (como frutas y vegetales).

Want to make more appetizing? Add some fresh herbs like mint, basil & parsley. Which herb is your favorite? 🥗

Las frutas y vegetales tienen nutrientes y son bajas en calorías. Intenta incluirlas en cada comida para mantenerte satisfecho 🍆🍠🌽

Older adults may need more than younger adults in order to adequately build & repair muscle 🐟🥑🥚

🍎 ¿Buscas un bocadillo de medio día? Una manzana mediana tiene más de 4g de fibra para mantenerte satisfecho 😊

Snacking on food while can add up calories. on raw veggies, not cheese & crackers!🌽🥕🧀😱