Barre workout

Chair seated exercise for seniors iors every Thursday 10am to 11am via zoom. Come and exercise the body to a place of peace and deep relaxation using the breath
Perfect for senior women and men a very gentle form of exercise. Please message me for more info.

Come join my chair seated exercise class for seniors bring about a state of peace and relaxation to the mind body and soul using the breath with gentle exercise every Thursday from 10am to 11am via zoom. A very nice gentle way to keep in shape.

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Chair seated exercise every Thursday at 10am to 11am. Relax the mind and body release stress and tension through gentle chair seated exercises using the breath mind and body via zoom. Message me for more info.

Chair seated exercise for seniors via zoom. Thursday 2/27/25, 10am to 11am. For more info message me.