Heat Yoga Studio & Spa

Happy belated birthday to 🎉

A brand-new class is coming to Heat Yoga!

Join Claire for Gentle Yoga beginning October 7th at 7:15 PM in Cedar Rapids. 🧘‍♀️

A slower, grounding practice designed to help you move, breathe, release tension, and reconnect with yourself.
Whether you’re newer to yoga or simply craving a softer practice, this class is for you. 🤍

📍 Heat Yoga Studio • Cedar Rapids

🗓️ Wednesday at 7:15 PM

Starting tomorrow🎉✨️

Welcome to the Heat community, Claire! ❤️

Start your day with intention. 🌅

Join Courtney for Gentle Awakening, a mindful morning practice designed to ease you into your day with movement, breath, and presence.

✨ Tuesdays | 6:30 AM | North Liberty
✨ Fridays | 7:00 AM | Cedar Rapids

Wake up your body, calm your mind, and begin your morning feeling grounded, refreshed, and ready for whatever the day brings. We'd love to see you on your mat. 💛

Dont miss your chance to sweat with 🔥

Don't miss these sessions with
🔥

Come practice with Claire this week:

🔥 Monday, October 5 • 7:15 PM
Beginners Heat Yoga: breathe, move, sweat & build confidence.

🌙 Tuesday, October 6 • 7:15 PM
Reiki & Relaxation: slow down, restore & reconnect.

Whether you’re ready to move or ready to melt, I’ve got you. 🖤✨

This sunday!!

Thursdays hot pilates at 12pm with 💖

✨ FREE SACRED SOUND CEREMONY ✨

Join Ingrid on October 18th & November 15th for a deeply restorative Sacred Sound Ceremony.

Sound healing is a powerful practice that uses instruments, vocal sounds, music, and therapeutic tones to invite harmony and connection throughout the mind, body, soul, and spirit. 🌀✨

Come as you are. Get comfortable, breathe, listen, and allow the sound to do the rest.

FREE • 35 openings available

🌀 Registration required — no walk-ins, please.

Reserve your spot and experience the healing power of sound. 🤍

https://www.mercycare.org/events/event-search-results-detail/?eventId=d58db006-7ab7-f111-a88b-000d3a611ea2

Yoga isn’t about perfection—it’s about showing up as you are. 🧘‍♀️🔥

“Release the demand for perfection… and free yourself to actually practice yoga rather than perform it.” — Kati Kaia

Come as you are. Wobble, breathe, sweat, begin again.