Happier.Healthier.Hopeful

Learn to love Ayurveda as much as I do:)

A *NEW* class offering for anyone interested in supporting people from fertility through postpartum with the use of essential oils & herbal remedies! LMTs can receive up to 4 hours non hands on CEs!

My next class offering is great for anyone in the birth community or any LMT who wants to learn more about non hands on ways to support their clients prenatally & throughout postpartum!
You even get to make a little something to take home or gift to an expecting person🤰🤱

Friday May 13th @ 9AM
$100 (LMTs receive 4 hours non hands on CE)

In case you wanted to learn more about Ayurveda! Starts May 18th with yours truly💛

New workshop coming your way!!!

This 4 week series will focus on finding the "YOU" in Ayurveda...It is designed to help you discover the origin & history behind the ancient wisdom of Ayurveda PLUS dive deep into your own unique Ayurvedic type & current imbalances. We’ll discuss how to choose a diet and lifestyle that aligns with your unique constitution & how to optimize your energy and digestion by cultivating a daily routine in alignment with your circadian rhythm.

When: Every Tuesday - May 18th through June 8th, 2021 from
6:00 - 8:00 PM CST

Where: THREE OPTIONS AVAILABLE and you don't have to stick with just one!
In person at Empowered Healing Institute:
1615 32nd Street NE, Cedar Rapids, Iowa 52402
Online via Zoom: link to be provided
Or Self paced study via recorded Zoom sessions

How much: $144 which includes all handouts, material, and recorded sessions for future viewing no matter how you choose to attend!

Message me if you have any questions! Otherwise you can register here: https://clients.mindbodyonline.com/classic/ws?studioid=39014&stype=-8&sTG=39&sView=day&sLoc=1&sTrn=100000191

Lets talk health and Ayurveda!

FREE Workshop!!! Boost your Immunity with Ayurveda...Sunday April 5th, 2020 at 1pm CST.

For those of you who don't know I am currently enrolled in an Ayurvedic Practitioner program through Yoga Veda Institute. And will be a NAMA certified practitioner after my clinical study.

Much of our classroom discussion has been about Covid-19 and what Ayurveda has to offer in terms of general health & immunity. I want to bring this discussion to you all...would anyone be interested in joining me for a online class on immune boosting information?

If so, or if you have any questions, please comment or PM and I will send you a zoom link and some extra info!!

Be well.

After a weekend of teaching assisting in South Dakota...now it’s my time to learn something new!!!

Check out the new page!! Message me for more info if you’d like to be involved!!!!

Hello! Katie Metcalf, here.
Just wanted to stop by for a quick introduction for those who don’t know me!!!
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I founded Little haven at the beginning of 2019. It has been a dream of mine to create a community that supports individual needs and growth in all aspects of life!

I enjoy “beeing” 🐝🐝🐝(See photo below☺️) a mom to my son, Noah. And I am so fortunate to be married to my best friend and #1 supporter, Jason.

Originally I hail from Cedar Rapids but moved to Johnson County in 2009 to finish my degree at Iowa. For 10 years I have been a massage therapist & energy healer in North Liberty. Most recently, I have started doing birth doula work in the area! Holistic wellness & Ayurveda are some of my biggest passions along with crocheting, sewing & crafting!

✨My dreams of this community space really started to transform after the birth of my son. I often felt like I was loosing part of myself to “mommyhood”. My spontaneity was non existent. I felt like I couldn’t leave the house unless circumstances were conducive to this new mommy lifestyle...it all felt so foreign. ✨I wasn’t able to attend workshops or have the same kind of social interactions that I had before having Noah. I was so happy to have created him but I also saw him as an inconvience to my personal growth. Talk about a mixed bag of emotions!!!

Little Haven is meant to be a place of cooperation & collaboration. For us all to feel like we are worthy enough to have enjoyment outside of our family life but not SEPARATE from them either. ✨My biggest wish for this community is that our littles grow up seeing us build healthy relationships, learn new things, and “fill our cups” - because you can’t pour from an empty cup!

✨By being here, I hope you find passions, interests, and education that lights up your soul. I hope that we all can connect on a deeper level to enrich our lives. I want people to live each day inspired to start the next✨