Dynamic Sports Massage and Recovery

I missed today was the first invite for a couple of my XC athletes, wishing Lily and Sophia a successful and healthy season!

Today Lily finished 2nd/ broke the school record and broke 19:00 so a great day all around! 🔥🔥

Girl's team had an excellent showing and won the Norm Bray Invitational for the first time in school history! 👏🏼👏🏼

What a way to start off the season!

I have been looking at red light devices for a while now and finally decided to take the plunge!

I want my athletes and clients to always have the best care and recovery that I can find!

I will be using two different brands

Platimunled Panel (larger area)

Soleil Well red light torch (pin point) direct contact

Big thank you to Coach Boyeas and the coaching staff with Brunswick football program, I was scheduled from from 6:45-8:15 and I didn't leave until almost 9:00pm, everyone seemed very receptive to all the information.

Key points we hit:

We talked about your muscles can only do what the nervous system allows.

If the brain is safe it move towards performance, if it is not it shifts to protection which means tight muscles, heavy legs, feeling "off" etc

Walked them through their wake up drills

The goal isn't to eliminate pressure/stress, football, sports and life you will always have pressure and stress, the goal is to train the nervous system so the pressure doesn't control you or your performance!

Excited to see how this season goes for them!

Tis the season.... Monday I will be heading to Brunswick to talk to the football team! They have a new coach this year and I am happy we chatted and he thought teaching his athletes about their nervous system and how to prepare better was an importance this season to get implemented in their program!

Thank you Coach Boyeas!

It is a non-negotiable with me, we will ALWAYS working on breathing before whatever issue you come in with, there are sessions where I spend the majority of the time on breathing, diaphragm, lengthening Abs, and working hips and getting your breath to actually impact the glutes, before I even work on the area of pain or injury.

We are so conditioned that where the pain is, is where the problem is but if your "core" is not efficiently doing its job your body will compensate.

No matter what other modalities we add in, usually the one thing most of my clients or athletes say, is wow breathing is the best thing we work on!

If you aren't working foot mobility and strength to your routine, you are missing out!

I am super excited to add new tools from THE FOOT COLLECTIVE to my athletes and clients routines, I have been using and will continue to use My Foot Function function tools also, I want to continue to bring the best for my athletes!

Hips plant the feet and feet create stability, if hips are tight you can't plant the foot properly and then you lose stability and how you hit impacts the ground force, so we aren't just looking at feet, we address hips also....

Congrats to my HS athletes that competed this weekend at State!

The Fremont girl's 4x100 (clients and Ashtyn Marsee) finished 3rd with 1:41.19 breaking their own school record

Boys 4x100 coming in 3rd time 41.63 and 4x200 1:29.39 Client in both of those relays !

And making her 1st appearance at state Lily Kiser in the 3200M broke the school record with 11:04.41

3 of these athletes it was their season season and a couple the last track season I will be working with them for, Braxtyn I will continue to see as she heads to Findlay to run and Lily hopefully next season to see what that brings for her!